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Soursop vs Orange juice - In-Depth Nutrition Comparison

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Differences between Soursop and Orange juice

  • Soursop has more Fiber, while Orange juice has more Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 33% higher.
  • Orange juice contains 17 times less Fiber than Soursop. Soursop contains 3.3g of Fiber, while Orange juice contains 0.2g.
  • The amount of Sugar in Orange juice is lower.

The food types used in this comparison are Soursop, raw and Orange juice, raw.

Infographic

Soursop vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +27.3%
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +58.8%
Contains more Potassium +39%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Contains more Calcium +27.3%
Contains more Iron +200%
Contains more Magnesium +90.9%
Contains more Phosphorus +58.8%
Contains more Potassium +39%
Contains more Zinc +100%
Contains more Copper +95.5%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin A +9900%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin A +9900%
Contains more Vitamin C +142.7%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Orange juice
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Orange juice Opinion
Net carbs 13.54g 10.2g Soursop
Protein 1g 0.7g Soursop
Fats 0.3g 0.2g Soursop
Carbs 16.84g 10.4g Soursop
Calories 66kcal 45kcal Soursop
Starch g g
Fructose g g
Sugar 13.54g 8.4g Orange juice
Fiber 3.3g 0.2g Soursop
Calcium 14mg 11mg Soursop
Iron 0.6mg 0.2mg Soursop
Magnesium 21mg 11mg Soursop
Phosphorus 27mg 17mg Soursop
Potassium 278mg 200mg Soursop
Sodium 14mg 1mg Orange juice
Zinc 0.1mg 0.05mg Soursop
Copper 0.086mg 0.044mg Soursop
Vitamin A 2IU 200IU Orange juice
Vitamin E 0.08mg 0.04mg Soursop
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 50mg Orange juice
Vitamin B1 0.07mg 0.09mg Orange juice
Vitamin B2 0.05mg 0.03mg Soursop
Vitamin B3 0.9mg 0.4mg Soursop
Vitamin B5 0.253mg 0.19mg Soursop
Vitamin B6 0.059mg 0.04mg Soursop
Folate 14µg 30µg Orange juice
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0.1µg Soursop
Tryptophan 0.011mg 0.002mg Soursop
Threonine mg 0.008mg Orange juice
Isoleucine mg 0.008mg Orange juice
Leucine mg 0.013mg Orange juice
Lysine 0.06mg 0.009mg Soursop
Methionine 0.007mg 0.003mg Soursop
Phenylalanine mg 0.009mg Orange juice
Valine mg 0.011mg Orange juice
Histidine mg 0.003mg Orange juice
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.024g Orange juice
Monounsaturated Fat 0.09g 0.036g Soursop
Polyunsaturated fat 0.069g 0.04g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
22
Orange juice
Mineral Summary Score
14
Soursop
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
4%
Orange juice
Carbohydrates
17%
Soursop
10%
Orange juice
Fats
1%
Soursop
1%
Orange juice

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.