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Soursop vs Orange juice - In-Depth Nutrition Comparison

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Differences between Soursop and Orange juice

  • Soursop has more Fiber, while Orange juice has more Vitamin C.
  • Orange juice's daily need coverage for Vitamin C is 33% higher.
  • Orange juice contains 17 times less Fiber than Soursop. Soursop contains 3.3g of Fiber, while Orange juice contains 0.2g.
  • The amount of Sugars in Orange juice is lower.

The food types used in this comparison are Soursop, raw and Orange juice, raw.

Infographic

Soursop vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +200%
Contains more Calcium +27.3%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +58.8%
Contains less Sodium -92.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Iron +200%
Contains more Calcium +27.3%
Contains more Potassium +39%
Contains more Magnesium +90.9%
Contains more Copper +95.5%
Contains more Zinc +100%
Contains more Phosphorus +58.8%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin C +142.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +100%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +125%
Contains more Vitamin B5 +33.2%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +300%
Contains more Vitamin C +142.7%
Contains more Vitamin A +9900%
Contains more Vitamin B1 +28.6%
Contains more Folate +114.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
22
Orange juice
Mineral Summary Score
14
Soursop
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
4%
Orange juice
Carbohydrates
17%
Soursop
10%
Orange juice
Fats
1%
Soursop
1%
Orange juice

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Orange juice
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food contains less Sugars?
Orange juice
Orange juice contains less Sugars (difference - 5.14g)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Orange juice
Orange juice is lower in Saturated Fat (difference - 0.027g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Orange juice Opinion
Calories 66 45 Soursop
Protein 1 0.7 Soursop
Fats 0.3 0.2 Soursop
Vitamin C 20.6 50 Orange juice
Carbs 16.84 10.4 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.2 Soursop
Calcium 14 11 Soursop
Potassium 278 200 Soursop
Magnesium 21 11 Soursop
Sugars 13.54 8.4 Orange juice
Fiber 3.3 0.2 Soursop
Copper 0.086 0.044 Soursop
Zinc 0.1 0.05 Soursop
Starch
Phosphorus 27 17 Soursop
Sodium 14 1 Orange juice
Vitamin A 2 200 Orange juice
Vitamin E 0.08 0.04 Soursop
Vitamin D 0 0
Vitamin B1 0.07 0.09 Orange juice
Vitamin B2 0.05 0.03 Soursop
Vitamin B3 0.9 0.4 Soursop
Vitamin B5 0.253 0.19 Soursop
Vitamin B6 0.059 0.04 Soursop
Vitamin B12 0 0
Vitamin K 0.4 0.1 Soursop
Folate 14 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.051 0.024 Orange juice
Monounsaturated Fat 0.09 0.036 Soursop
Polyunsaturated fat 0.069 0.04 Soursop
Tryptophan 0.011 0.002 Soursop
Threonine 0.008 Orange juice
Isoleucine 0.008 Orange juice
Leucine 0.013 Orange juice
Lysine 0.06 0.009 Soursop
Methionine 0.007 0.003 Soursop
Phenylalanine 0.009 Orange juice
Valine 0.011 Orange juice
Histidine 0.003 Orange juice
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.