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  6. Soursop vs. Orange juice

Soursop vs. Orange juice — In-Depth Nutrition Comparison

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Differences between soursop and orange juice

  • Soursop has more fiber, while orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 33% higher.
  • Orange juice contains 17 times less fiber than soursop. Soursop contains 3.3g of fiber, while orange juice contains 0.2g.
  • The amount of sugar in orange juice is lower.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of orange juice is 50.

The food types used in this comparison are Soursop, raw and Orange juice, raw.

Infographic

Soursop vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +39%
Contains more IronIron +200%
Contains more CopperCopper +95.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +58.8%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +22.6%
Contains more Vitamin CVitamin C +142.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more FolateFolate +114.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Orange juice DV% diff.
Vitamin C 20.6mg 50mg 33%
Fiber 3.3g 0.2g 12%
Iron 0.6mg 0.2mg 5%
Copper 0.086mg 0.044mg 5%
Folate 14µg 30µg 4%
Vitamin B3 0.9mg 0.4mg 3%
Vitamin B1 0.07mg 0.09mg 2%
Carbs 16.84g 10.4g 2%
Magnesium 21mg 11mg 2%
Potassium 278mg 200mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Manganese 0.014mg 1%
Vitamin B6 0.059mg 0.04mg 1%
Vitamin B5 0.253mg 0.19mg 1%
Protein 1g 0.7g 1%
Selenium 0.6µg 0.1µg 1%
Calories 66kcal 45kcal 1%
Vitamin A 0µg 10µg 1%
Sodium 14mg 1mg 1%
Phosphorus 27mg 17mg 1%
Fats 0.3g 0.2g 0%
Net carbs 13.54g 10.2g N/A
Calcium 14mg 11mg 0%
Sugar 13.54g 8.4g N/A
Zinc 0.1mg 0.05mg 0%
Vitamin E 0.08mg 0.04mg 0%
Vitamin K 0.4µg 0.1µg 0%
Saturated fat 0.051g 0.024g 0%
Choline 7.6mg 6.2mg 0%
Monounsaturated fat 0.09g 0.036g 0%
Polyunsaturated fat 0.069g 0.04g 0%
Tryptophan 0.011mg 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.06mg 0.009mg 0%
Methionine 0.007mg 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +75%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +150%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -52.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.