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  6. Soursop vs. Peach

Soursop vs. Peach — In-Depth Nutrition Comparison

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Differences between Soursop and Peach

  • Peach contains less Vitamin C, and Fiber than Soursop.
  • Soursop's daily need coverage for Vitamin C is 16% higher.
  • Peach contains 2 times less Magnesium than Soursop. Soursop contains 21mg of Magnesium, while Peach contains 9mg.
  • The amount of Sugar in Peach is lower.

The food types used in this comparison are Soursop, raw and Peaches, yellow, raw.

Infographic

Soursop vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
Peach
Peach
Contains more Calcium +133.3%
Contains more Iron +140%
Contains more Magnesium +133.3%
Contains more Phosphorus +35%
Contains more Potassium +46.3%
Contains more Copper +26.5%
Contains more Selenium +500%
Contains less Sodium -100%
Contains more Zinc +70%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +133.3%
Contains more Iron +140%
Contains more Magnesium +133.3%
Contains more Phosphorus +35%
Contains more Potassium +46.3%
Contains more Copper +26.5%
Contains more Selenium +500%
Contains less Sodium -100%
Contains more Zinc +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
7
:
3
Peach
Peach
Contains more Vitamin C +212.1%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +136%
Contains more Folate +250%
Contains more Vitamin A +16200%
Contains more Vitamin E +812.5%
Contains more Vitamin K +550%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin C +212.1%
Contains more Vitamin B1 +191.7%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +11.7%
Contains more Vitamin B5 +65.4%
Contains more Vitamin B6 +136%
Contains more Folate +250%
Contains more Vitamin A +16200%
Contains more Vitamin E +812.5%
Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Peach
Peach
Contains more Fats +20%
Contains more Carbs +76.5%
Contains more Other +62.8%
Equal in Protein - 0.91
Equal in Water - 88.87
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Fats +20%
Contains more Carbs +76.5%
Contains more Other +62.8%
Equal in Protein - 0.91
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
1
:
2
Peach
Peach
Contains more Monounsaturated Fat +34.3%
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +24.6%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +34.3%
Contains less Saturated Fat -62.7%
Contains more Polyunsaturated fat +24.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Peach
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Peach Opinion
Net carbs 13.54g 8.04g Soursop
Protein 1g 0.91g Soursop
Fats 0.3g 0.25g Soursop
Carbs 16.84g 9.54g Soursop
Calories 66kcal 39kcal Soursop
Fructose 1.53g Peach
Sugar 13.54g 8.39g Peach
Fiber 3.3g 1.5g Soursop
Calcium 14mg 6mg Soursop
Iron 0.6mg 0.25mg Soursop
Magnesium 21mg 9mg Soursop
Phosphorus 27mg 20mg Soursop
Potassium 278mg 190mg Soursop
Sodium 14mg 0mg Peach
Zinc 0.1mg 0.17mg Peach
Copper 0.086mg 0.068mg Soursop
Manganese 0.061mg Peach
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.08mg 0.73mg Peach
Vitamin C 20.6mg 6.6mg Soursop
Vitamin B1 0.07mg 0.024mg Soursop
Vitamin B2 0.05mg 0.031mg Soursop
Vitamin B3 0.9mg 0.806mg Soursop
Vitamin B5 0.253mg 0.153mg Soursop
Vitamin B6 0.059mg 0.025mg Soursop
Folate 14µg 4µg Soursop
Vitamin K 0.4µg 2.6µg Peach
Tryptophan 0.011mg 0.01mg Soursop
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.06mg 0.03mg Soursop
Methionine 0.007mg 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.051g 0.019g Peach
Monounsaturated Fat 0.09g 0.067g Soursop
Polyunsaturated fat 0.069g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
9%
Peach
Minerals Daily Need Coverage Score
11%
Soursop
8%
Peach

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 10)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.