Soursop vs. Jalapeño — In-Depth Nutrition Comparison
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The main differences between soursop and jalapeño
- Jalapeño is richer than soursop in vitamin C, vitamin B6, vitamin E, vitamin A, and vitamin K.
- Daily need coverage for vitamin C for jalapeño is 109% higher.
- Soursop contains 3 times more sugar than jalapeño. Soursop contains 13.54g of sugar, while jalapeño contains 4.12g.
Food types used in this article are Soursop, raw and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +87% |
| Contains more SeleniumSelenium | +50% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin CVitamin C | +475.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4375% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +610.2% |
| Contains more Vitamin KVitamin K | +4525% |
| Contains more FolateFolate | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 118.6mg | 109% |
| Vitamin B6 | 0.059mg | 0.419mg | 28% |
| Vitamin E | 0.08mg | 3.58mg | 23% |
| Vitamin K | 0.4µg | 18.5µg | 15% |
| Vitamin A | 0µg | 54µg | 6% |
| Manganese | 0.097mg | 4% | |
| Iron | 0.6mg | 0.25mg | 4% |
| Copper | 0.086mg | 0.046mg | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 14µg | 27µg | 3% |
| Carbs | 16.84g | 6.5g | 3% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Vitamin B3 | 0.9mg | 1.28mg | 2% |
| Vitamin B2 | 0.05mg | 0.07mg | 2% |
| Calories | 66kcal | 29kcal | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Potassium | 278mg | 248mg | 1% |
| Vitamin B5 | 0.253mg | 0.315mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Protein | 1g | 0.91g | 0% |
| Fats | 0.3g | 0.37g | 0% |
| Net carbs | 13.54g | 3.7g | N/A |
| Calcium | 14mg | 12mg | 0% |
| Sugar | 13.54g | 4.12g | N/A |
| Zinc | 0.1mg | 0.14mg | 0% |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 14mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 7.6mg | 7.5mg | 0% |
| Saturated fat | 0.051g | 0.092g | 0% |
| Monounsaturated fat | 0.09g | 0.029g | 0% |
| Polyunsaturated fat | 0.069g | 0.112g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +159.1% |
| Contains more OtherOther | +32.1% |
| Contains more FatsFats | +23.3% |
| Contains more WaterWater | +13% |
~equal in
Protein
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Mono. FatMonounsaturated fat | +210.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.3% |
