Soursop vs. Pimiento — In-Depth Nutrition Comparison
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How are soursop and pimiento different?
- Soursop is richer in fiber, while pimiento is higher in vitamin C, vitamin A, iron, vitamin B6, and vitamin K.
- Pimiento covers your daily need for vitamin C, 71% more than soursop.
- Soursop contains 5 times more sugar than pimiento. Soursop contains 13.54g of sugar, while pimiento contains 2.71g.
- Pimiento has a higher glycemic index (45) than soursop (32).
Soursop, raw and Pimento, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +75.9% |
| Contains more CopperCopper | +75.5% |
| Contains more PhosphorusPhosphorus | +58.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin B5Vitamin B5 | +2430% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +20.6% |
| Contains more Vitamin CVitamin C | +312.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin KVitamin K | +1975% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 84.9mg | 71% |
| Vitamin A | 0µg | 133µg | 15% |
| Iron | 0.6mg | 1.68mg | 14% |
| Vitamin B6 | 0.059mg | 0.215mg | 12% |
| Vitamin K | 0.4µg | 8.3µg | 7% |
| Fiber | 3.3g | 1.9g | 6% |
| Vitamin B5 | 0.253mg | 0.01mg | 5% |
| Vitamin B1 | 0.07mg | 0.017mg | 4% |
| Carbs | 16.84g | 5.1g | 4% |
| Magnesium | 21mg | 6mg | 4% |
| Potassium | 278mg | 158mg | 4% |
| Copper | 0.086mg | 0.049mg | 4% |
| Manganese | 0.092mg | 4% | |
| Vitamin E | 0.08mg | 0.69mg | 4% |
| Folate | 14µg | 6µg | 2% |
| Vitamin B3 | 0.9mg | 0.615mg | 2% |
| Calories | 66kcal | 23kcal | 2% |
| Phosphorus | 27mg | 17mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Zinc | 0.1mg | 0.19mg | 1% |
| Calcium | 14mg | 6mg | 1% |
| Polyunsaturated fat | 0.069g | 0.161g | 1% |
| Protein | 1g | 1.1g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 3.2g | N/A |
| Sugar | 13.54g | 2.71g | N/A |
| Sodium | 14mg | 14mg | 0% |
| Saturated fat | 0.051g | 0.045g | 0% |
| Choline | 7.6mg | 6.3mg | 0% |
| Monounsaturated fat | 0.09g | 0.02g | 0% |
| Tryptophan | 0.011mg | 0.014mg | 0% |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.06mg | 0.049mg | 0% |
| Methionine | 0.007mg | 0.013mg | 0% |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +230.2% |
| Contains more OtherOther | +75% |
| Contains more WaterWater | +14.7% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains less Sat. FatSaturated fat | -11.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.3% |
