Soursop vs. Pizza — In-Depth Nutrition Comparison
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The main differences between soursop and pizza
- Soursop is richer in vitamin C, yet pizza is richer in selenium, phosphorus, vitamin B1, iron, folate, vitamin B3, and vitamin B12.
- Daily need coverage for selenium for pizza is 35% higher.
- Soursop contains 15 times more vitamin C than pizza. Soursop contains 20.6mg of vitamin C, while pizza contains 1.4mg.
- Soursop contains less sodium.
- Soursop has a lower glycemic index than pizza.
Food types used in this article are Soursop, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.6% |
| Contains less SodiumSodium | -97.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +1242.9% |
| Contains more IronIron | +313.3% |
| Contains more CopperCopper | +22.1% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more SeleniumSelenium | +3216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1371.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +937.5% |
| Contains more Vitamin B1Vitamin B1 | +457.1% |
| Contains more Vitamin B2Vitamin B2 | +290% |
| Contains more Vitamin B3Vitamin B3 | +325% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more FolateFolate | +564.3% |
| Contains more CholineCholine | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 19.9µg | 35% |
| Vitamin B1 | 0.07mg | 0.39mg | 27% |
| Phosphorus | 27mg | 216mg | 27% |
| Sodium | 14mg | 598mg | 25% |
| Iron | 0.6mg | 2.48mg | 24% |
| Vitamin C | 20.6mg | 1.4mg | 21% |
| Protein | 1g | 11.39g | 21% |
| Folate | 14µg | 93µg | 20% |
| Saturated fat | 0.051g | 4.465g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B3 | 0.9mg | 3.825mg | 18% |
| Calcium | 14mg | 188mg | 17% |
| Manganese | 0.36mg | 16% | |
| Fats | 0.3g | 9.69g | 14% |
| Zinc | 0.1mg | 1.34mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.069g | 1.681g | 11% |
| Vitamin B2 | 0.05mg | 0.195mg | 11% |
| Calories | 66kcal | 266kcal | 10% |
| Vitamin A | 0µg | 69µg | 8% |
| Monounsaturated fat | 0.09g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin E | 0.08mg | 0.83mg | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Carbs | 16.84g | 33.33g | 5% |
| Vitamin K | 0.4µg | 6.7µg | 5% |
| Fiber | 3.3g | 2.3g | 4% |
| Potassium | 278mg | 172mg | 3% |
| Choline | 7.6mg | 16.4mg | 2% |
| Vitamin B6 | 0.059mg | 0.08mg | 2% |
| Copper | 0.086mg | 0.105mg | 2% |
| Fructose | 1g | 1% | |
| Magnesium | 21mg | 24mg | 1% |
| Net carbs | 13.54g | 31.03g | N/A |
| Sugar | 13.54g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.06mg | 0.77mg | 0% |
| Methionine | 0.007mg | 0.264mg | 0% |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +88% |
| Contains more ProteinProtein | +1039% |
| Contains more FatsFats | +3130% |
| Contains more CarbsCarbs | +97.9% |
| Contains more OtherOther | +245.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +2797.8% |
| Contains more Poly. FatPolyunsaturated fat | +2336.2% |
