Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Soursop vs Pomegranate - In-Depth Nutrition Comparison

Compare

Differences between Soursop and Pomegranate

  • Soursop has more Vitamin C, while Pomegranate has more Vitamin K, Copper, and Folate.
  • Pomegranate's daily need coverage for Vitamin K is 13% higher.
  • Pomegranate contains 3 times less Vitamin B3 than Soursop. Soursop contains 0.9mg of Vitamin B3, while Pomegranate contains 0.293mg.

The food types used in this comparison are Soursop, raw and Pomegranates, raw.

Infographic

Soursop vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100%
Contains more Calcium +40%
Contains more Potassium +17.8%
Contains more Magnesium +75%
Contains more Copper +83.7%
Contains more Zinc +250%
Contains more Phosphorus +33.3%
Contains less Sodium -78.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 3% 21% 9% 53% 10% 16% 1%
Contains more Iron +100%
Contains more Calcium +40%
Contains more Potassium +17.8%
Contains more Magnesium +75%
Contains more Copper +83.7%
Contains more Zinc +250%
Contains more Phosphorus +33.3%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +102%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +207.2%
Contains more Vitamin E +650%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +27.1%
Contains more Vitamin K +4000%
Contains more Folate +171.4%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B2 - 0.053
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 0% 12% 0% 17% 13% 6% 23% 18% 0% 41% 29%
Contains more Vitamin C +102%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +207.2%
Contains more Vitamin E +650%
Contains more Vitamin B5 +49%
Contains more Vitamin B6 +27.1%
Contains more Vitamin K +4000%
Contains more Folate +171.4%
Equal in Vitamin B1 - 0.067
Equal in Vitamin B2 - 0.053

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Pomegranate
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Pomegranate Opinion
Calories 66kcal 83kcal Pomegranate
Protein 1g 1.67g Pomegranate
Fats 0.3g 1.17g Pomegranate
Vitamin C 20.6mg 10.2mg Soursop
Net carbs 13.54g 14.7g Pomegranate
Carbs 16.84g 18.7g Pomegranate
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.6mg 0.3mg Soursop
Calcium 14mg 10mg Soursop
Potassium 278mg 236mg Soursop
Magnesium 21mg 12mg Soursop
Sugar 13.54g 13.67g Soursop
Fiber 3.3g 4g Pomegranate
Copper 0.086mg 0.158mg Pomegranate
Zinc 0.1mg 0.35mg Pomegranate
Starch g g
Phosphorus 27mg 36mg Pomegranate
Sodium 14mg 3mg Pomegranate
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg 0.6mg Pomegranate
Vitamin D 0µg 0µg
Vitamin B1 0.07mg 0.067mg Soursop
Vitamin B2 0.05mg 0.053mg Pomegranate
Vitamin B3 0.9mg 0.293mg Soursop
Vitamin B5 0.253mg 0.377mg Pomegranate
Vitamin B6 0.059mg 0.075mg Pomegranate
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 16.4µg Pomegranate
Folate 14µg 38µg Pomegranate
Trans Fat 0g 0g
Saturated Fat 0.051g 0.12g Soursop
Monounsaturated Fat 0.09g 0.093g Pomegranate
Polyunsaturated fat 0.069g 0.079g Pomegranate
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
16
Pomegranate
Mineral Summary Score
14
Soursop
15
Pomegranate

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
10%
Pomegranate
Carbohydrates
17%
Soursop
19%
Pomegranate
Fats
1%
Soursop
5%
Pomegranate

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 0.13g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.069g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1)
Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 11mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.