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  6. Soursop vs. Red cabbage

Soursop vs. Red cabbage — In-Depth Nutrition Comparison

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What are the differences between soursop and red cabbage?

  • Soursop is higher in copper, yet red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6.
  • Red cabbage's daily need coverage for vitamin C is 40% more.
  • Soursop has 5 times more copper than red cabbage. While soursop has 0.086mg of copper, red cabbage has only 0.017mg.
  • The amount of sugar in red cabbage is lower.

We used Soursop, raw and Cabbage, red, raw types in this article.

Infographic

Soursop vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +14.4%
Contains more CopperCopper +405.9%
Contains less SodiumSodium -48.1%
Contains more CalciumCalcium +221.4%
Contains more IronIron +33.3%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +11.1%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B5Vitamin B5 +72.1%
Contains more Vitamin CVitamin C +176.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin KVitamin K +9450%
Contains more FolateFolate +28.6%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Red cabbage DV% diff.
Vitamin C 20.6mg 57mg 40%
Vitamin K 0.4µg 38.2µg 32%
Vitamin B6 0.059mg 0.209mg 12%
Manganese 0.243mg 11%
Copper 0.086mg 0.017mg 8%
Vitamin A 0µg 56µg 6%
Fiber 3.3g 2.1g 5%
Carbs 16.84g 7.37g 3%
Calcium 14mg 45mg 3%
Iron 0.6mg 0.8mg 3%
Vitamin B3 0.9mg 0.418mg 3%
Calories 66kcal 31kcal 2%
Choline 7.6mg 17.1mg 2%
Vitamin B5 0.253mg 0.147mg 2%
Fructose 1.48g 2%
Sodium 14mg 27mg 1%
Vitamin B2 0.05mg 0.069mg 1%
Folate 14µg 18µg 1%
Magnesium 21mg 16mg 1%
Potassium 278mg 243mg 1%
Vitamin B1 0.07mg 0.064mg 1%
Protein 1g 1.43g 1%
Zinc 0.1mg 0.22mg 1%
Fats 0.3g 0.16g 0%
Net carbs 13.54g 5.27g N/A
Sugar 13.54g 3.83g N/A
Phosphorus 27mg 30mg 0%
Vitamin E 0.08mg 0.11mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.051g 0.021g 0%
Monounsaturated fat 0.09g 0.012g 0%
Polyunsaturated fat 0.069g 0.08g 0%
Tryptophan 0.011mg 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.06mg 0.049mg 0%
Methionine 0.007mg 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more FatsFats +87.5%
Contains more CarbsCarbs +128.5%
Contains more ProteinProtein +43%
Contains more WaterWater +11.4%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +650%
Contains less Sat. FatSaturated fat -58.8%
Contains more Poly. FatPolyunsaturated fat +15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.