Soursop vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between soursop and red cabbage?
- Soursop is higher in copper, yet red cabbage is higher in vitamin C, vitamin K, vitamin A, and vitamin B6.
- Red cabbage's daily need coverage for vitamin C is 40% more.
- Soursop has 5 times more copper than red cabbage. While soursop has 0.086mg of copper, red cabbage has only 0.017mg.
- The amount of sugar in red cabbage is lower.
We used Soursop, raw and Cabbage, red, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more CopperCopper | +405.9% |
| Contains less SodiumSodium | -48.1% |
| Contains more CalciumCalcium | +221.4% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +115.3% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin CVitamin C | +176.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B6Vitamin B6 | +254.2% |
| Contains more Vitamin KVitamin K | +9450% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +128.5% |
| Contains more ProteinProtein | +43% |
| Contains more WaterWater | +11.4% |
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains more Mono. FatMonounsaturated fat | +650% |
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 20.6mg | 57mg | 40% |
| Vitamin K | 0.4µg | 38.2µg | 32% |
| Vitamin B6 | 0.059mg | 0.209mg | 12% |
| Manganese | 0.243mg | 11% | |
| Copper | 0.086mg | 0.017mg | 8% |
| Vitamin A | 0µg | 56µg | 6% |
| Fiber | 3.3g | 2.1g | 5% |
| Carbs | 16.84g | 7.37g | 3% |
| Calcium | 14mg | 45mg | 3% |
| Iron | 0.6mg | 0.8mg | 3% |
| Vitamin B3 | 0.9mg | 0.418mg | 3% |
| Calories | 66kcal | 31kcal | 2% |
| Choline | 7.6mg | 17.1mg | 2% |
| Vitamin B5 | 0.253mg | 0.147mg | 2% |
| Fructose | 1.48g | 2% | |
| Sodium | 14mg | 27mg | 1% |
| Vitamin B2 | 0.05mg | 0.069mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Magnesium | 21mg | 16mg | 1% |
| Potassium | 278mg | 243mg | 1% |
| Vitamin B1 | 0.07mg | 0.064mg | 1% |
| Protein | 1g | 1.43g | 1% |
| Zinc | 0.1mg | 0.22mg | 1% |
| Fats | 0.3g | 0.16g | 0% |
| Net carbs | 13.54g | 5.27g | N/A |
| Sugar | 13.54g | 3.83g | N/A |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin E | 0.08mg | 0.11mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0.021g | 0% |
| Monounsaturated fat | 0.09g | 0.012g | 0% |
| Polyunsaturated fat | 0.069g | 0.08g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.06mg | 0.049mg | 0% |
| Methionine | 0.007mg | 0.014mg | 0% |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
11%
14%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 13mg)
Which food is cheaper?
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Red cabbage is lower in Sugar (difference - 9.71g)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 0.03g)
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)