Soursop vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between Soursop and Rib eye steak
- Soursop has more Vitamin C, however, Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, and Vitamin B2.
- Rib eye steak's daily need coverage for Vitamin B12 is 88% more.
- Soursop is lower in Saturated Fat.
The food varieties used in the comparison are Soursop, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+27.3%
Contains
less
Sodium
-74.1%
Contains
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Iron
+273.3%
Contains
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Phosphorus
+463%
Contains
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Zinc
+5810%
Contains
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Selenium
+4850%
Equal in Magnesium - 22
Equal in Potassium - 260
Equal in Copper - 0.08
Contains
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Calcium
+27.3%
Contains
less
Sodium
-74.1%
Contains
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Iron
+273.3%
Contains
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Phosphorus
+463%
Contains
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Zinc
+5810%
Contains
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Selenium
+4850%
Equal in Magnesium - 22
Equal in Potassium - 260
Equal in Copper - 0.08
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+1150%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+474%
Contains
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Vitamin B3
+445.3%
Contains
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Vitamin B5
+111.9%
Contains
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Vitamin B6
+708.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B1 - 0.071
Contains
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Vitamin C
+∞%
Contains
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Folate
+133.3%
Contains
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Vitamin A
+1150%
Contains
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Vitamin E
+25%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+474%
Contains
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Vitamin B3
+445.3%
Contains
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Vitamin B5
+111.9%
Contains
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Vitamin B6
+708.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B1 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+48.9%
Contains
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Other
+6900%
Contains
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Protein
+2269%
Contains
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Fats
+7170%
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Water
+48.9%
Contains
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Other
+6900%
Contains
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Protein
+2269%
Contains
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Fats
+7170%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+11587.8%
Contains
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Polyunsaturated fat
+1388.4%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-99.5%
Contains
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Monounsaturated Fat
+11587.8%
Contains
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Polyunsaturated fat
+1388.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 13.54g | 0g |
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| Protein | 1g | 23.69g |
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| Fats | 0.3g | 21.81g |
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| Carbs | 16.84g | 0g |
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| Calories | 66kcal | 291kcal |
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| Sugar | 13.54g | 0g |
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| Fiber | 3.3g | 0g |
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| Calcium | 14mg | 11mg |
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| Iron | 0.6mg | 2.24mg |
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| Magnesium | 21mg | 22mg |
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| Phosphorus | 27mg | 152mg |
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| Potassium | 278mg | 260mg |
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| Sodium | 14mg | 54mg |
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| Zinc | 0.1mg | 5.91mg |
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| Copper | 0.086mg | 0.08mg |
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| Manganese | 0.08mg |
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| Selenium | 0.6µg | 29.7µg |
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| Vitamin A | 2IU | 25IU |
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| Vitamin A RAE | 0µg | 8µg |
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| Vitamin E | 0.08mg | 0.1mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 20.6mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.071mg |
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| Vitamin B2 | 0.05mg | 0.287mg |
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| Vitamin B3 | 0.9mg | 4.908mg |
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| Vitamin B5 | 0.253mg | 0.536mg |
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| Vitamin B6 | 0.059mg | 0.477mg |
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| Folate | 14µg | 6µg |
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| Vitamin B12 | 0µg | 2.1µg |
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| Vitamin K | 0.4µg | 1.6µg |
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| Tryptophan | 0.011mg | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 0.06mg | 2.269mg |
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| Methionine | 0.007mg | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 0mg | 80mg |
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| Trans Fat | 0g | 1.478g |
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| Saturated Fat | 0.051g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.09g | 10.519g |
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| Polyunsaturated fat | 0.069g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
50%
Minerals Daily Need Coverage Score
11%
56%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Soursop is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Soursop is lower in Saturated Fat (difference - 9.633g)
Which food is cheaper?
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins