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  6. Soursop vs. Rib eye steak

Soursop vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between soursop and rib eye steak

  • Soursop has more vitamin C; however, rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Soursop is lower in saturated fat.
  • Soursop has a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Soursop, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Soursop vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more CalciumCalcium +27.3%
Contains less SodiumSodium -74.1%
Contains more IronIron +273.3%
Contains more ZincZinc +5810%
Contains more PhosphorusPhosphorus +463%
Contains more SeleniumSelenium +4850%
~equal in Magnesium ~22mg
~equal in Potassium ~260mg
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +474%
Contains more Vitamin B3Vitamin B3 +445.3%
Contains more Vitamin B5Vitamin B5 +111.9%
Contains more Vitamin B6Vitamin B6 +708.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +542.1%
~equal in Vitamin B1 ~0.071mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.9%
Contains more OtherOther +6900%
Contains more ProteinProtein +2269%
Contains more FatsFats +7170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +11587.8%
Contains more Poly. FatPolyunsaturated fat +1388.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soursop Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 0.1mg 5.91mg 53%
Selenium 0.6µg 29.7µg 53%
Protein 1g 23.69g 45%
Saturated fat 0.051g 9.684g 44%
Fats 0.3g 21.81g 33%
Vitamin B6 0.059mg 0.477mg 32%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.09g 10.519g 26%
Vitamin B3 0.9mg 4.908mg 25%
Vitamin C 20.6mg 0mg 23%
Iron 0.6mg 2.24mg 21%
Phosphorus 27mg 152mg 18%
Vitamin B2 0.05mg 0.287mg 18%
Fiber 3.3g 0g 13%
Calories 66kcal 291kcal 11%
Choline 7.6mg 48.8mg 7%
Polyunsaturated fat 0.069g 1.027g 6%
Vitamin B5 0.253mg 0.536mg 6%
Carbs 16.84g 0g 6%
Manganese 0.08mg 3%
Sodium 14mg 54mg 2%
Folate 14µg 6µg 2%
Vitamin D 0IU 7IU 1%
Vitamin A 0µg 8µg 1%
Vitamin D 0µg 0.2µg 1%
Copper 0.086mg 0.08mg 1%
Potassium 278mg 260mg 1%
Vitamin K 0.4µg 1.6µg 1%
Net carbs 13.54g 0g N/A
Magnesium 21mg 22mg 0%
Calcium 14mg 11mg 0%
Sugar 13.54g 0g N/A
Vitamin E 0.08mg 0.1mg 0%
Vitamin B1 0.07mg 0.071mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.011mg 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 0.06mg 2.269mg 0%
Methionine 0.007mg 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
48%
Rib eye steak
Minerals Daily Need Coverage Score
11%
Soursop
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 40mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 9.633g)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 13.54g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.