Soursop vs. Rose hips — In-Depth Nutrition Comparison

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How are soursop and rose hips different?

Rose hips are higher than soursop in vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, magnesium, vitamin B5, vitamin B2, and iron.
Rose hips cover your daily need for vitamin C, 450% more than soursop.
Rose hips have a higher glycemic index (64) than soursop (32).

Soursop, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Rose hips

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+228.6%
Contains more CalciumCalcium	+1107.1%
Contains more PotassiumPotassium	+54.3%
Contains more IronIron	+76.7%
Contains more CopperCopper	+31.4%
Contains more ZincZinc	+150%
Contains more PhosphorusPhosphorus	+125.9%
Contains less SodiumSodium	-71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Rose hips

Contains more Vitamin B1Vitamin B1	+337.5%
Contains more FolateFolate	+366.7%

Contains more Vitamin CVitamin C	+1968%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+7200%
Contains more Vitamin B2Vitamin B2	+232%
Contains more Vitamin B3Vitamin B3	+44.4%
Contains more Vitamin B5Vitamin B5	+216.2%
Contains more Vitamin B6Vitamin B6	+28.8%
Contains more Vitamin KVitamin K	+6375%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	20.6mg	426mg	450%
Fiber	3.3g	24.1g	83%
Manganese		1.02mg	44%
Vitamin E	0.08mg	5.84mg	38%
Vitamin A	0µg	217µg	24%
Vitamin K	0.4µg	25.9µg	21%
Calcium	14mg	169mg	16%
Magnesium	21mg	69mg	11%
Vitamin B5	0.253mg	0.8mg	11%
Vitamin B2	0.05mg	0.166mg	9%
Carbs	16.84g	38.22g	7%
Iron	0.6mg	1.06mg	6%
Calories	66kcal	162kcal	5%
Phosphorus	27mg	61mg	5%
Vitamin B1	0.07mg	0.016mg	5%
Potassium	278mg	429mg	4%
Copper	0.086mg	0.113mg	3%
Vitamin B3	0.9mg	1.3mg	3%
Folate	14µg	3µg	3%
Protein	1g	1.6g	1%
Zinc	0.1mg	0.25mg	1%
Selenium	0.6µg		1%
Vitamin B6	0.059mg	0.076mg	1%
Choline	7.6mg	12mg	1%
Fructose		1.16g	1%
Protein per 100 calories	1.5g	0.99g	N/A
Calories per 10 g protein	660kcal	1013kcal	N/A
Weight per 100 calories	152g	62g	N/A
Fats	0.3g	0.34g	0%
Net carbs	13.54g	14.12g	N/A
Sugar	13.54g	2.58g	N/A
Sodium	14mg	4mg	0%
Saturated fat	0.051g		0%
Monounsaturated fat	0.09g		0%
Polyunsaturated fat	0.069g		0%
Tryptophan	0.011mg		0%
Lysine	0.06mg		0%
Methionine	0.007mg		0%