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Soursop vs Rose hip - In-Depth Nutrition Comparison

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How are Soursop and Rose hip different?

  • Rose hip is higher than Soursop in Vitamin C, Fiber, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Vitamin B5, Vitamin B2 and Iron.
  • Rose hip covers your daily need of Vitamin C 450% more than Soursop.

Soursop, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.

Infographic

Soursop vs Rose hip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soursop
Soursop
0
:
8
Rose hip
Rose hip
Contains more Iron +76.7%
Contains more Calcium +1107.1%
Contains more Potassium +54.3%
Contains more Magnesium +228.6%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains more Phosphorus +125.9%
Contains less Sodium -71.4%
Soursop
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Rose hip
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Contains more Iron +76.7%
Contains more Calcium +1107.1%
Contains more Potassium +54.3%
Contains more Magnesium +228.6%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains more Phosphorus +125.9%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Soursop
Soursop
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +337.5%
Contains more Folate +366.7%
Contains more Vitamin C +1968%
Contains more Vitamin A +217150%
Contains more Vitamin E +7200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +216.2%
Contains more Vitamin B6 +28.8%
Contains more Vitamin K +6375%
Soursop
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Rose hip
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Contains more Vitamin B1 +337.5%
Contains more Folate +366.7%
Contains more Vitamin C +1968%
Contains more Vitamin A +217150%
Contains more Vitamin E +7200%
Contains more Vitamin B2 +232%
Contains more Vitamin B3 +44.4%
Contains more Vitamin B5 +216.2%
Contains more Vitamin B6 +28.8%
Contains more Vitamin K +6375%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
13
Soursop
166
Rose hip
Mineral Summary Score
14
Soursop
31
Rose hip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Soursop
10%
Rose hip
Carbohydrates
17%
Soursop
38%
Rose hip
Fats
1%
Soursop
2%
Rose hip

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Rose hip
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soursop Rose hip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 10.96g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.051g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soursop Rose hip Opinion
Calories 66 162 Rose hip
Protein 1 1.6 Rose hip
Fats 0.3 0.34 Rose hip
Vitamin C 20.6 426 Rose hip
Carbs 16.84 38.22 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Soursop
Iron 0.6 1.06 Rose hip
Calcium 14 169 Rose hip
Potassium 278 429 Rose hip
Magnesium 21 69 Rose hip
Sugars 13.54 2.58 Rose hip
Fiber 3.3 24.1 Rose hip
Copper 0.086 0.113 Rose hip
Zinc 0.1 0.25 Rose hip
Starch
Phosphorus 27 61 Rose hip
Sodium 14 4 Rose hip
Vitamin A 2 4345 Rose hip
Vitamin E 0.08 5.84 Rose hip
Vitamin D 0 Soursop
Vitamin B1 0.07 0.016 Soursop
Vitamin B2 0.05 0.166 Rose hip
Vitamin B3 0.9 1.3 Rose hip
Vitamin B5 0.253 0.8 Rose hip
Vitamin B6 0.059 0.076 Rose hip
Vitamin B12 0 Soursop
Vitamin K 0.4 25.9 Rose hip
Folate 14 3 Soursop
Trans Fat 0 Rose hip
Saturated Fat 0.051 Rose hip
Monounsaturated Fat 0.09 Soursop
Polyunsaturated fat 0.069 Soursop
Tryptophan 0.011 Soursop
Threonine
Isoleucine
Leucine
Lysine 0.06 Soursop
Methionine 0.007 Soursop
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.