Soursop vs Rose hip - In-Depth Nutrition Comparison
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How are Soursop and Rose hip different?
- Rose hip is higher than Soursop in Vitamin C, Fiber, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, Vitamin B2, and Iron.
- Rose hip covers your daily need of Vitamin C 450% more than Soursop.
Soursop, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1107.1%
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Iron
+76.7%
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Magnesium
+228.6%
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Phosphorus
+125.9%
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Potassium
+54.3%
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Sodium
-71.4%
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Zinc
+150%
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Copper
+31.4%
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Calcium
+1107.1%
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Iron
+76.7%
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Magnesium
+228.6%
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Phosphorus
+125.9%
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Potassium
+54.3%
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Sodium
-71.4%
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Zinc
+150%
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Copper
+31.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+337.5%
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Folate
+366.7%
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Vitamin A
+217150%
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Vitamin E
+7200%
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Vitamin C
+1968%
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Vitamin B2
+232%
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Vitamin B3
+44.4%
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Vitamin B5
+216.2%
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Vitamin B6
+28.8%
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Vitamin K
+6375%
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Vitamin B1
+337.5%
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Folate
+366.7%
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Vitamin A
+217150%
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Vitamin E
+7200%
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Vitamin C
+1968%
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Vitamin B2
+232%
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Vitamin B3
+44.4%
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Vitamin B5
+216.2%
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Vitamin B6
+28.8%
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Vitamin K
+6375%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in glycemic index |
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Lower in price |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 13.54g | 14.12g |
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Protein | 1g | 1.6g |
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Fats | 0.3g | 0.34g |
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Carbs | 16.84g | 38.22g |
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Calories | 66kcal | 162kcal |
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Starch | g | g | |
Fructose | g | 1.16g |
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Sugar | 13.54g | 2.58g |
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Fiber | 3.3g | 24.1g |
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Calcium | 14mg | 169mg |
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Iron | 0.6mg | 1.06mg |
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Magnesium | 21mg | 69mg |
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Phosphorus | 27mg | 61mg |
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Potassium | 278mg | 429mg |
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Sodium | 14mg | 4mg |
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Zinc | 0.1mg | 0.25mg |
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Copper | 0.086mg | 0.113mg |
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Vitamin A | 2IU | 4345IU |
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Vitamin E | 0.08mg | 5.84mg |
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Vitamin D | 0IU | IU |
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Vitamin D | 0µg | µg |
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Vitamin C | 20.6mg | 426mg |
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Vitamin B1 | 0.07mg | 0.016mg |
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Vitamin B2 | 0.05mg | 0.166mg |
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Vitamin B3 | 0.9mg | 1.3mg |
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Vitamin B5 | 0.253mg | 0.8mg |
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Vitamin B6 | 0.059mg | 0.076mg |
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Folate | 14µg | 3µg |
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Vitamin B12 | 0µg | µg |
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Vitamin K | 0.4µg | 25.9µg |
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Tryptophan | 0.011mg | mg |
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Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | 0.06mg | mg |
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Methionine | 0.007mg | mg |
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Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | 0mg | mg |
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Trans Fat | 0g | g |
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Saturated Fat | 0.051g | g |
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Monounsaturated Fat | 0.09g | g |
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Polyunsaturated fat | 0.069g | g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13

166

Mineral Summary Score
14

31

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%

10%

Carbohydrates
17%

38%

Fats
1%

2%

Comparison summary
Which food is lower in glycemic index?

Soursop is lower in glycemic index (difference - 32)
Which food is cheaper?

Soursop is cheaper (difference - $2)
Which food is lower in Sugar?

Rose hip is lower in Sugar (difference - 10.96g)
Which food contains less Sodium?

Rose hip contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Rose hip is lower in Saturated Fat (difference - 0.051g)
Which food is richer in minerals?

Rose hip is relatively richer in minerals
Which food is richer in vitamins?

Rose hip is relatively richer in vitamins