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Soursop vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are soursop and savoy cabbage different?

  • Savoy cabbage has more vitamin K, vitamin A, folate, vitamin C, and vitamin B6 than soursop.
  • Daily need coverage for vitamin K for savoy cabbage is 57% higher.
  • Soursop contains 6 times more sugar than savoy cabbage. While soursop contains 13.54g of sugar, savoy cabbage contains only 2.27g.

Soursop, raw and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Soursop vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +20.9%
Contains more IronIron +50%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +150%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +55.6%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin CVitamin C +50.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B6Vitamin B6 +222%
Contains more Vitamin KVitamin K +17100%
Contains more FolateFolate +471.4%
Contains more CholineCholine +61.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +200%
Contains more CarbsCarbs +176.1%
Contains more ProteinProtein +100%
Contains more WaterWater +12.1%
Contains more OtherOther +14.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +1185.7%
Contains more Poly. FatPolyunsaturated fat +40.8%
Contains less Sat. FatSaturated fat -74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Savoy cabbage
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Soursop Savoy cabbage DV% diff.
Vitamin K 0.4µg 68.8µg 57%
Folate 14µg 80µg 17%
Vitamin C 20.6mg 31mg 12%
Vitamin B6 0.059mg 0.19mg 10%
Manganese 0.18mg 8%
Vitamin A 0µg 50µg 6%
Carbs 16.84g 6.1g 4%
Vitamin B3 0.9mg 0.3mg 4%
Iron 0.6mg 0.4mg 3%
Copper 0.086mg 0.062mg 3%
Phosphorus 27mg 42mg 2%
Vitamin B2 0.05mg 0.03mg 2%
Protein 1g 2g 2%
Calories 66kcal 27kcal 2%
Magnesium 21mg 28mg 2%
Calcium 14mg 35mg 2%
Zinc 0.1mg 0.27mg 2%
Choline 7.6mg 12.3mg 1%
Sodium 14mg 28mg 1%
Fiber 3.3g 3.1g 1%
Vitamin E 0.08mg 0.17mg 1%
Selenium 0.6µg 0.9µg 1%
Potassium 278mg 230mg 1%
Vitamin B5 0.253mg 0.187mg 1%
Fats 0.3g 0.1g 0%
Net carbs 13.54g 3g N/A
Sugar 13.54g 2.27g N/A
Vitamin B1 0.07mg 0.07mg 0%
Saturated fat 0.051g 0.013g 0%
Monounsaturated fat 0.09g 0.007g 0%
Polyunsaturated fat 0.069g 0.049g 0%
Tryptophan 0.011mg 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.06mg 0.094mg 0%
Methionine 0.007mg 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
34%
Savoy cabbage
Minerals Daily Need Coverage Score
11%
Soursop
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 14mg)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 11.27g)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.038g)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.