Soursop vs. Shallot — In-Depth Nutrition Comparison
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Important differences between soursop and shallot
- Soursop has more vitamin C; however, shallot has more vitamin B6 and iron.
- Shallot's daily need coverage for vitamin B6 is 22% more.
- Soursop has 5 times more vitamin B3 than shallot. Soursop has 0.9mg of vitamin B3, while shallot has 0.2mg.
- Shallot is lower in sugar.
The food varieties used in the comparison are Soursop, raw and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +20.1% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +157.5% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +14.6% |
| Contains more Vitamin B6Vitamin B6 | +484.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +142.9% |
| Contains more CholineCholine | +48.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.059mg | 0.345mg | 22% |
| Vitamin C | 20.6mg | 8mg | 14% |
| Manganese | 0.292mg | 13% | |
| Iron | 0.6mg | 1.2mg | 8% |
| Folate | 14µg | 34µg | 5% |
| Phosphorus | 27mg | 60mg | 5% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Protein | 1g | 2.5g | 3% |
| Zinc | 0.1mg | 0.4mg | 3% |
| Calcium | 14mg | 37mg | 2% |
| Potassium | 278mg | 334mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Choline | 7.6mg | 11.3mg | 1% |
| Vitamin B5 | 0.253mg | 0.29mg | 1% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Calories | 66kcal | 72kcal | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.54g | 13.6g | N/A |
| Carbs | 16.84g | 16.8g | 0% |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 13.54g | 7.87g | N/A |
| Fiber | 3.3g | 3.2g | 0% |
| Copper | 0.086mg | 0.088mg | 0% |
| Sodium | 14mg | 12mg | 0% |
| Vitamin E | 0.08mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Saturated fat | 0.051g | 0.017g | 0% |
| Monounsaturated fat | 0.09g | 0.014g | 0% |
| Polyunsaturated fat | 0.069g | 0.039g | 0% |
| Tryptophan | 0.011mg | 0.028mg | 0% |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.06mg | 0.125mg | 0% |
| Methionine | 0.007mg | 0.027mg | 0% |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +150% |
| Contains more OtherOther | +14.3% |
~equal in
Carbs
~16.8g
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +542.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
| Contains less Sat. FatSaturated fat | -66.7% |
