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  6. Soursop vs. Smoked salmon

Soursop vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between soursop and smoked salmon

  • Soursop has more vitamin C; however, smoked salmon has more vitamin B12, vitamin D, selenium, vitamin B3, phosphorus, vitamin B6, copper, and choline.
  • Smoked salmon's daily need coverage for vitamin B12 is 136% more.
  • Soursop is lower in sodium.
  • Soursop has a higher glycemic index than smoked salmon.

The food varieties used in the comparison are Soursop, raw and Fish, salmon, chinook, smoked.

Infographic

Soursop vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +58.9%
Contains less SodiumSodium -97.9%
Contains more IronIron +41.7%
Contains more CopperCopper +167.4%
Contains more ZincZinc +210%
Contains more PhosphorusPhosphorus +507.4%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +102%
Contains more Vitamin B3Vitamin B3 +424.4%
Contains more Vitamin B5Vitamin B5 +243.9%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1071.1%

All nutrients comparison - raw data values

Nutrient Soursop Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.6µg 32.4µg 58%
Protein 1g 18.28g 35%
Sodium 14mg 672mg 29%
Vitamin B3 0.9mg 4.72mg 24%
Vitamin C 20.6mg 0mg 23%
Phosphorus 27mg 164mg 20%
Vitamin B6 0.059mg 0.278mg 17%
Copper 0.086mg 0.23mg 16%
Choline 7.6mg 89mg 15%
Fiber 3.3g 0g 13%
Vitamin B5 0.253mg 0.87mg 12%
Vitamin E 0.08mg 1.35mg 8%
Cholesterol 0mg 23mg 8%
Fats 0.3g 4.32g 6%
Carbs 16.84g 0g 6%
Polyunsaturated fat 0.069g 0.995g 6%
Monounsaturated fat 0.09g 2.023g 5%
Vitamin B2 0.05mg 0.101mg 4%
Saturated fat 0.051g 0.929g 4%
Vitamin B1 0.07mg 0.023mg 4%
Folate 14µg 2µg 3%
Calories 66kcal 117kcal 3%
Vitamin A 0µg 26µg 3%
Iron 0.6mg 0.85mg 3%
Potassium 278mg 175mg 3%
Zinc 0.1mg 0.31mg 2%
Manganese 0.017mg 1%
Magnesium 21mg 18mg 1%
Net carbs 13.54g 0g N/A
Calcium 14mg 11mg 0%
Sugar 13.54g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.011mg 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 0.06mg 1.679mg 0%
Methionine 0.007mg 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.7%
Contains more ProteinProtein +1728%
Contains more FatsFats +1340%
Contains more OtherOther +671.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +2147.8%
Contains more Poly. FatPolyunsaturated fat +1342%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.