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  6. Soursop vs. Soybean meal

Soursop vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between soursop and soybean meal

  • Soybean meal is richer than soursop in copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and vitamin B5.
  • Daily need coverage for copper for soybean meal is 213% higher.
  • Soursop has a lower glycemic index than soybean meal.

Food types used in this article are Soursop, raw and Soy meal, defatted, raw.

Infographic

Soursop vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1357.1%
Contains more CalciumCalcium +1642.9%
Contains more PotassiumPotassium +795.7%
Contains more IronIron +2183.3%
Contains more CopperCopper +2225.6%
Contains more ZincZinc +4960%
Contains more PhosphorusPhosphorus +2496.3%
Contains less SodiumSodium -78.6%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +887.1%
Contains more Vitamin B2Vitamin B2 +402%
Contains more Vitamin B3Vitamin B3 +187.4%
Contains more Vitamin B5Vitamin B5 +681%
Contains more Vitamin B6Vitamin B6 +864.4%
Contains more FolateFolate +2064.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Soybean meal DV% diff.
Copper 0.086mg 2mg 213%
Manganese 3.8mg 165%
Iron 0.6mg 13.7mg 164%
Protein 1g 49.2g 96%
Phosphorus 27mg 701mg 96%
Folate 14µg 303µg 72%
Magnesium 21mg 306mg 68%
Potassium 278mg 2490mg 65%
Vitamin B1 0.07mg 0.691mg 52%
Zinc 0.1mg 5.06mg 45%
Vitamin B6 0.059mg 0.569mg 39%
Vitamin B5 0.253mg 1.976mg 34%
Vitamin C 20.6mg 0mg 23%
Calcium 14mg 244mg 23%
Vitamin B2 0.05mg 0.251mg 15%
Calories 66kcal 337kcal 14%
Fiber 3.3g 13%
Vitamin B3 0.9mg 2.587mg 11%
Polyunsaturated fat 0.069g 1.045g 7%
Carbs 16.84g 35.89g 6%
Selenium 0.6µg 3.3µg 5%
Fats 0.3g 2.39g 3%
Saturated fat 0.051g 0.268g 1%
Monounsaturated fat 0.09g 0.409g 1%
Choline 7.6mg 1%
Vitamin E 0.08mg 1%
Net carbs 13.54g 35.89g N/A
Sugar 13.54g N/A
Sodium 14mg 3mg 0%
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.011mg 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 0.06mg 2.991mg 0%
Methionine 0.007mg 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1069.5%
Contains more ProteinProtein +4820%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +113.1%
Contains more OtherOther +697.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -81%
Contains more Mono. FatMonounsaturated fat +354.4%
Contains more Poly. FatPolyunsaturated fat +1414.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.