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  6. Soursop vs. Sweet roll

Soursop vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between soursop and sweet roll

  • Soursop has more vitamin C, while sweet roll has more selenium, vitamin B1, vitamin B2, folate, vitamin E, and iron.
  • Sweet roll's daily need coverage for selenium is 30% higher.
  • Sweet roll contains 10 times less vitamin C than soursop. Soursop contains 20.6mg of vitamin C, while sweet roll contains 2mg.
  • The amount of sodium in soursop is lower.

The food types used in this comparison are Soursop, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Soursop vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +150.5%
Contains less SodiumSodium -95.4%
Contains more CalciumCalcium +414.3%
Contains more IronIron +166.7%
Contains more ZincZinc +490%
Contains more PhosphorusPhosphorus +181.5%
Contains more SeleniumSelenium +2733.3%
~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +930%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B1Vitamin B1 +362.9%
Contains more Vitamin B2Vitamin B2 +430%
Contains more Vitamin B3Vitamin B3 +164.9%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B6Vitamin B6 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +414.3%
Contains more CholineCholine +443.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Sweet roll DV% diff.
Polyunsaturated fat 0.069g 7.473g 49%
Selenium 0.6µg 17µg 30%
Fats 0.3g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.07mg 0.324mg 21%
Vitamin C 20.6mg 2mg 21%
Vitamin B2 0.05mg 0.265mg 17%
Folate 14µg 72µg 15%
Calories 66kcal 372kcal 15%
Saturated fat 0.051g 3.079g 14%
Sodium 14mg 304mg 13%
Vitamin E 0.08mg 1.99mg 13%
Manganese 0.3mg 13%
Iron 0.6mg 1.6mg 13%
Monounsaturated fat 0.09g 4.797g 12%
Carbs 16.84g 50.9g 11%
Protein 1g 6.2g 10%
Vitamin B3 0.9mg 2.384mg 9%
Phosphorus 27mg 76mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B12 0µg 0.14µg 6%
Choline 7.6mg 41.3mg 6%
Calcium 14mg 72mg 6%
Potassium 278mg 111mg 5%
Vitamin B6 0.059mg 0.107mg 4%
Zinc 0.1mg 0.59mg 4%
Fiber 3.3g 2.4g 4%
Vitamin B5 0.253mg 0.406mg 3%
Vitamin K 0.4µg 4.4µg 3%
Magnesium 21mg 17mg 1%
Net carbs 13.54g 48.5g N/A
Sugar 13.54g 31.73g N/A
Copper 0.086mg 0.088mg 0%
Tryptophan 0.011mg 0.074mg 0%
Threonine 0.211mg 0%
Isoleucine 0.259mg 0%
Leucine 0.458mg 0%
Lysine 0.06mg 0.243mg 0%
Methionine 0.007mg 0.117mg 0%
Phenylalanine 0.3mg 0%
Valine 0.291mg 0%
Histidine 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +227.3%
Contains more ProteinProtein +520%
Contains more FatsFats +5366.7%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +142.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5230%
Contains more Poly. FatPolyunsaturated fat +10730.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.