Soursop vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between soursop and agave nectar?
- Soursop is higher in fiber, copper, potassium, and iron, yet agave nectar is higher in vitamin K, vitamin B6, vitamin B2, and vitamin E.
- Agave nectar's daily need coverage for vitamin K is 18% more.
- Soursop has 70 times more potassium than agave nectar. While soursop has 278mg of potassium, agave nectar has only 4mg.
- The glycemic index of agave nectar is lower.
We used Soursop, raw and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +6850% |
| Contains more IronIron | +566.7% |
| Contains more CopperCopper | +855.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1125% |
| Contains more Vitamin B1Vitamin B1 | +74.3% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 16.84g | 76.37g | 20% |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Vitamin B6 | 0.059mg | 0.234mg | 13% |
| Fiber | 3.3g | 0.2g | 12% |
| Calories | 66kcal | 310kcal | 12% |
| Copper | 0.086mg | 0.009mg | 9% |
| Vitamin B2 | 0.05mg | 0.165mg | 9% |
| Potassium | 278mg | 4mg | 8% |
| Vitamin E | 0.08mg | 0.98mg | 6% |
| Iron | 0.6mg | 0.09mg | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Magnesium | 21mg | 1mg | 5% |
| Vitamin B1 | 0.07mg | 0.122mg | 4% |
| Phosphorus | 27mg | 1mg | 4% |
| Folate | 14µg | 30µg | 4% |
| Vitamin C | 20.6mg | 17mg | 4% |
| Protein | 1g | 0.09g | 2% |
| Selenium | 0.6µg | 1.7µg | 2% |
| Vitamin A | 0µg | 8µg | 1% |
| Choline | 7.6mg | 13.3mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Vitamin B3 | 0.9mg | 0.689mg | 1% |
| Calcium | 14mg | 1mg | 1% |
| Fats | 0.3g | 0.45g | 0% |
| Net carbs | 13.54g | 76.17g | N/A |
| Sugar | 13.54g | 68.03g | N/A |
| Sodium | 14mg | 4mg | 0% |
| Manganese | 0.005mg | 0% | |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.09g | 0g | 0% |
| Polyunsaturated fat | 0.069g | 0g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +1011.1% |
| Contains more WaterWater | +253.8% |
| Contains more OtherOther | +366.7% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +353.5% |
