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Soursop vs. Table salt — In-Depth Nutrition Comparison

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Important differences between soursop and table salt

  • Table salt has less vitamin C, fiber, potassium, copper, vitamin B1, vitamin B3, and vitamin B5.
  • Table salt's daily need coverage for sodium is 1685% more.
  • Soursop is lower in sodium.
  • Soursop has a higher glycemic index than table salt.

The food varieties used in the comparison are Soursop, raw and Salt, table.

Infographic

Soursop vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +2000%
Contains more PotassiumPotassium +3375%
Contains more IronIron +81.8%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +71.4%
~equal in Zinc ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +40480%
Contains more OtherOther +14157.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Table salt
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Table salt DV% diff.
Sodium 14mg 38758mg 1685%
Vitamin C 20.6mg 0mg 23%
Fiber 3.3g 0g 13%
Potassium 278mg 8mg 8%
Carbs 16.84g 0g 6%
Vitamin B1 0.07mg 0mg 6%
Copper 0.086mg 0.03mg 6%
Vitamin B3 0.9mg 0mg 6%
Magnesium 21mg 1mg 5%
Vitamin B6 0.059mg 0mg 5%
Vitamin B5 0.253mg 0mg 5%
Vitamin B2 0.05mg 0mg 4%
Manganese 0.1mg 4%
Folate 14µg 0µg 4%
Phosphorus 27mg 0mg 4%
Calories 66kcal 0kcal 3%
Iron 0.6mg 0.33mg 3%
Protein 1g 0g 2%
Choline 7.6mg 0mg 1%
Vitamin E 0.08mg 0mg 1%
Selenium 0.6µg 0.1µg 1%
Calcium 14mg 24mg 1%
Fats 0.3g 0g 0%
Net carbs 13.54g 0g N/A
Sugar 13.54g 0g N/A
Zinc 0.1mg 0.1mg 0%
Vitamin K 0.4µg 0µg 0%
Saturated fat 0.051g 0g 0%
Monounsaturated fat 0.09g 0g 0%
Polyunsaturated fat 0.069g 0g 0%
Tryptophan 0.011mg 0mg 0%
Lysine 0.06mg 0mg 0%
Methionine 0.007mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
0%
Table salt
Minerals Daily Need Coverage Score
11%
Soursop
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated fat?
Table salt
Table salt is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 38744mg)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.1)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.