Soursop vs. Tamarind — In-Depth Nutrition Comparison

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What are the differences between soursop and tamarind?

Soursop is higher in vitamin C, yet tamarind is higher in vitamin B1, iron, magnesium, phosphorus, potassium, vitamin B2, fiber, vitamin B3, and calcium.
Tamarind's daily need coverage for vitamin B1 is 30% more.
Soursop has 6 times more vitamin C than tamarind. While soursop has 20.6mg of vitamin C, tamarind has only 3.5mg.

We used Soursop, raw and Tamarinds, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Tamarind

Contains less SodiumSodium

-50%

Contains more MagnesiumMagnesium	+338.1%
Contains more CalciumCalcium	+428.6%
Contains more PotassiumPotassium	+125.9%
Contains more IronIron	+366.7%
Contains more PhosphorusPhosphorus	+318.5%
Contains more SeleniumSelenium	+116.7%

~equal in Copper ~0.086mg

~equal in Zinc ~0.1mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Tamarind

Contains more Vitamin CVitamin C	+488.6%
Contains more Vitamin B5Vitamin B5	+76.9%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+25%
Contains more Vitamin B1Vitamin B1	+511.4%
Contains more Vitamin B2Vitamin B2	+204%
Contains more Vitamin B3Vitamin B3	+115.3%
Contains more Vitamin B6Vitamin B6	+11.9%
Contains more Vitamin KVitamin K	+600%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.07mg	0.428mg	30%
Iron	0.6mg	2.8mg	28%
Vitamin C	20.6mg	3.5mg	19%
Magnesium	21mg	92mg	17%
Carbs	16.84g	62.5g	15%
Phosphorus	27mg	113mg	12%
Potassium	278mg	628mg	10%
Calories	66kcal	239kcal	9%
Vitamin B2	0.05mg	0.152mg	8%
Fiber	3.3g	5.1g	7%
Calcium	14mg	74mg	6%
Vitamin B3	0.9mg	1.938mg	6%
Protein	1g	2.8g	4%
Vitamin B5	0.253mg	0.143mg	2%
Vitamin K	0.4µg	2.8µg	2%
Sodium	14mg	28mg	1%
Selenium	0.6µg	1.3µg	1%
Vitamin B6	0.059mg	0.066mg	1%
Saturated fat	0.051g	0.272g	1%
Protein per 100 calories	1.5g	1.2g	N/A
Calories per 10 g protein	660kcal	854kcal	N/A
Weight per 100 calories	152g	42g	N/A
Fats	0.3g	0.6g	0%
Net carbs	13.54g	57.4g	N/A
Sugar	13.54g	38.8g	N/A
Copper	0.086mg	0.086mg	0%
Zinc	0.1mg	0.1mg	0%
Vitamin A	0µg	2µg	0%
Vitamin E	0.08mg	0.1mg	0%
Folate	14µg	14µg	0%
Choline	7.6mg	8.6mg	0%
Monounsaturated fat	0.09g	0.181g	0%
Polyunsaturated fat	0.069g	0.059g	0%
Tryptophan	0.011mg	0.018mg	0%
Lysine	0.06mg	0.139mg	0%
Methionine	0.007mg	0.014mg	0%