Soursop vs. Tempeh — In-Depth Nutrition Comparison
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How are soursop and tempeh different?
- Soursop is higher in vitamin C; however, tempeh is richer in copper, phosphorus, iron, vitamin B2, magnesium, vitamin B6, vitamin B3, and calcium.
- Daily need coverage for copper for tempeh is 53% higher.
- Soursop has less saturated fat.
- Tempeh has a lower glycemic index (15) than soursop (32).
Soursop, raw and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +285.7% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +48.2% |
| Contains more IronIron | +350% |
| Contains more CopperCopper | +551.2% |
| Contains more ZincZinc | +1040% |
| Contains more PhosphorusPhosphorus | +885.2% |
| Contains less SodiumSodium | -35.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +616% |
| Contains more Vitamin B3Vitamin B3 | +193.3% |
| Contains more Vitamin B6Vitamin B6 | +264.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.3mg | 57% | |
| Copper | 0.086mg | 0.56mg | 53% |
| Protein | 1g | 20.29g | 39% |
| Phosphorus | 27mg | 266mg | 34% |
| Polyunsaturated fat | 0.069g | 4.3g | 28% |
| Iron | 0.6mg | 2.7mg | 26% |
| Vitamin B2 | 0.05mg | 0.358mg | 24% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Fats | 0.3g | 10.8g | 16% |
| Magnesium | 21mg | 81mg | 14% |
| Fiber | 3.3g | 13% | |
| Vitamin B6 | 0.059mg | 0.215mg | 12% |
| Vitamin B3 | 0.9mg | 2.64mg | 11% |
| Saturated fat | 0.051g | 2.539g | 11% |
| Calcium | 14mg | 111mg | 10% |
| Zinc | 0.1mg | 1.14mg | 9% |
| Monounsaturated fat | 0.09g | 3.205g | 8% |
| Calories | 66kcal | 192kcal | 6% |
| Potassium | 278mg | 412mg | 4% |
| Carbs | 16.84g | 7.64g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 14µg | 24µg | 3% |
| Vitamin B1 | 0.07mg | 0.078mg | 1% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B5 | 0.253mg | 0.278mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 13.54g | 7.64g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 9mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.011mg | 0.194mg | 0% |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.06mg | 0.908mg | 0% |
| Methionine | 0.007mg | 0.175mg | 0% |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +120.4% |
| Contains more WaterWater | +36.1% |
| Contains more ProteinProtein | +1929% |
| Contains more FatsFats | +3500% |
| Contains more OtherOther | +131.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +3461.1% |
| Contains more Poly. FatPolyunsaturated fat | +6131.9% |
