Soursop vs. Whipped cream — In-Depth Nutrition Comparison
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How are soursop and whipped cream different?
- Soursop is higher in vitamin C, fiber, copper, and iron; however, whipped cream is richer in vitamin A, vitamin B12, phosphorus, and calcium.
- Daily need coverage for saturated fat for whipped cream is 69% higher.
- Soursop has less saturated fat.
- Soursop has a lower glycemic index (32) than whipped cream (55).
Soursop, raw and Cream, whipped, cream topping, pressurized are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +89.1% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +760% |
| Contains more CalciumCalcium | +621.4% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +229.6% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +1185.7% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B5Vitamin B5 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +375% |
| Contains more CholineCholine | +121.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.051g | 13.831g | 63% |
| Fats | 0.3g | 22.22g | 34% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin A | 0µg | 188µg | 21% |
| Monounsaturated fat | 0.09g | 6.418g | 16% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Calories | 66kcal | 257kcal | 10% |
| Calcium | 14mg | 101mg | 9% |
| Phosphorus | 27mg | 89mg | 9% |
| Copper | 0.086mg | 0.01mg | 8% |
| Iron | 0.6mg | 0.05mg | 7% |
| Polyunsaturated fat | 0.069g | 0.825g | 5% |
| Vitamin B3 | 0.9mg | 0.07mg | 5% |
| Potassium | 278mg | 147mg | 4% |
| Vitamin E | 0.08mg | 0.64mg | 4% |
| Protein | 1g | 3.2g | 4% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Zinc | 0.1mg | 0.37mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 7.6mg | 16.8mg | 2% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Selenium | 0.6µg | 1.4µg | 1% |
| Vitamin B6 | 0.059mg | 0.041mg | 1% |
| Vitamin B5 | 0.253mg | 0.305mg | 1% |
| Vitamin B2 | 0.05mg | 0.065mg | 1% |
| Carbs | 16.84g | 12.49g | 1% |
| Net carbs | 13.54g | 12.49g | N/A |
| Sugar | 13.54g | 8g | N/A |
| Sodium | 14mg | 8mg | 0% |
| Manganese | 0.001mg | 0% | |
| Tryptophan | 0.011mg | 0.045mg | 0% |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.06mg | 0.254mg | 0% |
| Methionine | 0.007mg | 0.08mg | 0% |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more CarbsCarbs | +34.8% |
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +220% |
| Contains more FatsFats | +7306.7% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +7031.1% |
| Contains more Poly. FatPolyunsaturated fat | +1095.7% |
