Soy sauce vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between soy sauce and pollock

Soy sauce has more manganese and iron; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B6, choline, and vitamin B3.
Soy sauce covers your daily sodium needs 221% more than pollock.
Pollock has 57 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while pollock has 0.018mg.
Pollock contains less sodium.
Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Pollock

Contains more IronIron	+158.9%
Contains more ZincZinc	+52.6%
Contains more ManganeseManganese	+5555.6%

Contains more CalciumCalcium	+118.2%
Contains more CopperCopper	+39.5%
Contains more PhosphorusPhosphorus	+60.8%
Contains less SodiumSodium	-92.4%
Contains more SeleniumSelenium	+8720%

~equal in Magnesium ~81mg

~equal in Potassium ~430mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Pollock

Contains more FolateFolate

+366.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+63.6%
Contains more Vitamin B2Vitamin B2	+35.2%
Contains more Vitamin B3Vitamin B3	+79.8%
Contains more Vitamin B5Vitamin B5	+45.5%
Contains more Vitamin B6Vitamin B6	+122.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+400.5%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	419mg	221%
Vitamin B12	0µg	3.66µg	153%
Selenium	0.5µg	44.1µg	79%
Manganese	1.018mg	0.018mg	43%
Protein	8.14g	23.48g	31%
Cholesterol	0mg	86mg	29%
Phosphorus	166mg	267mg	14%
Vitamin B6	0.148mg	0.329mg	14%
Choline	18.3mg	91.6mg	13%
Iron	1.45mg	0.56mg	11%
Vitamin B3	2.196mg	3.949mg	11%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	51IU	6%
Vitamin B2	0.165mg	0.223mg	4%
Calcium	33mg	72mg	4%
Vitamin B5	0.297mg	0.432mg	3%
Folate	14µg	3µg	3%
Calories	53kcal	111kcal	3%
Zinc	0.87mg	0.57mg	3%
Fiber	0.8g	0g	3%
Vitamin E	0mg	0.28mg	2%
Polyunsaturated fat	0.263g	0.583g	2%
Copper	0.043mg	0.06mg	2%
Vitamin B1	0.033mg	0.054mg	2%
Magnesium	74mg	81mg	2%
Carbs	4.93g	0g	2%
Vitamin A	0µg	17µg	2%
Fats	0.57g	1.18g	1%
Net carbs	4.13g	0g	N/A
Potassium	435mg	430mg	0%
Sugar	0.4g	0g	N/A
Vitamin K	0µg	0.1µg	0%
Saturated fat	0.073g	0.159g	0%
Monounsaturated fat	0.088g	0.134g	0%
Tryptophan	0.096mg	0.263mg	0%
Threonine	0.271mg	1.029mg	0%
Isoleucine	0.318mg	1.082mg	0%
Leucine	0.537mg	1.908mg	0%
Lysine	0.381mg	2.157mg	0%
Methionine	0.097mg	0.696mg	0%
Phenylalanine	0.353mg	0.917mg	0%
Valine	0.332mg	1.21mg	0%
Histidine	0.174mg	0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A