Soy sauce vs. Arrowroot — In-Depth Nutrition Comparison
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Significant differences between soy sauce and arrowroot
- Soy sauce has more manganese, magnesium, phosphorus, and vitamin B2; however, arrowroot is richer in folate, iron, vitamin B1, vitamin B6, and copper.
- Soy sauce covers your daily sodium needs 238% more than arrowroot.
- Arrowroot has 6 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while arrowroot has 0.174mg.
- Arrowroot contains less sodium.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Arrowroot, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +485.1% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +181.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more FolateFolate | +2314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 26mg | 238% |
| Folate | 14µg | 338µg | 81% |
| Manganese | 1.018mg | 0.174mg | 37% |
| Magnesium | 74mg | 25mg | 12% |
| Iron | 1.45mg | 2.22mg | 10% |
| Phosphorus | 166mg | 98mg | 10% |
| Copper | 0.043mg | 0.121mg | 9% |
| Vitamin B6 | 0.148mg | 0.266mg | 9% |
| Vitamin B1 | 0.033mg | 0.143mg | 9% |
| Protein | 8.14g | 4.24g | 8% |
| Vitamin B2 | 0.165mg | 0.059mg | 8% |
| Calcium | 33mg | 6mg | 3% |
| Carbs | 4.93g | 13.39g | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 2.196mg | 1.693mg | 3% |
| Fiber | 0.8g | 1.3g | 2% |
| Zinc | 0.87mg | 0.63mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.263g | 0.092g | 1% |
| Calories | 53kcal | 65kcal | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Potassium | 435mg | 454mg | 1% |
| Net carbs | 4.13g | 12.09g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B5 | 0.297mg | 0.292mg | 0% |
| Saturated fat | 0.073g | 0.039g | 0% |
| Monounsaturated fat | 0.088g | 0.004g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +971.1% |
| Contains more CarbsCarbs | +171.6% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +185.9% |
| Contains less Sat. FatSaturated fat | -46.6% |
