Soy sauce vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Significant differences between soy sauce and arrowroot
- Soy sauce has more manganese, magnesium, phosphorus, and vitamin B2; however, arrowroot is richer in folate, iron, vitamin B1, vitamin B6, and copper.
- Soy sauce covers your daily sodium needs 238% more than arrowroot.
- Arrowroot has 6 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while arrowroot has 0.174mg.
- Arrowroot contains less sodium.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196% |
| Contains more CalciumCalcium | +450% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +485.1% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +181.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +179.7% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +333.3% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more FolateFolate | +2314.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +971.1% |
| Contains more CarbsCarbs | +171.6% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +185.9% |
| Contains less Sat. FatSaturated fat | -46.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 26mg | 238% |
| Folate | 14µg | 338µg | 81% |
| Manganese | 1.018mg | 0.174mg | 37% |
| Magnesium | 74mg | 25mg | 12% |
| Iron | 1.45mg | 2.22mg | 10% |
| Phosphorus | 166mg | 98mg | 10% |
| Copper | 0.043mg | 0.121mg | 9% |
| Vitamin B6 | 0.148mg | 0.266mg | 9% |
| Vitamin B1 | 0.033mg | 0.143mg | 9% |
| Protein | 8.14g | 4.24g | 8% |
| Vitamin B2 | 0.165mg | 0.059mg | 8% |
| Calcium | 33mg | 6mg | 3% |
| Carbs | 4.93g | 13.39g | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B3 | 2.196mg | 1.693mg | 3% |
| Fiber | 0.8g | 1.3g | 2% |
| Zinc | 0.87mg | 0.63mg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Polyunsaturated fat | 0.263g | 0.092g | 1% |
| Calories | 53kcal | 65kcal | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Potassium | 435mg | 454mg | 1% |
| Net carbs | 4.13g | 12.09g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Vitamin B5 | 0.297mg | 0.292mg | 0% |
| Saturated fat | 0.073g | 0.039g | 0% |
| Monounsaturated fat | 0.088g | 0.004g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
32%
Minerals Daily Need Coverage Score
112%
27%
Comparison summary
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 43)
Which food is lower in Sugar?
Arrowroot is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 5467mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Arrowroot is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.