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Soy sauce vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between soy sauce and artichoke

  • Soy sauce has more manganese, phosphorus, vitamin B2, and vitamin B3; however, artichoke is richer in copper, fiber, folate, vitamin C, and vitamin K.
  • Soy sauce covers your daily sodium needs 235% more than artichoke.
  • Artichoke has 4 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while artichoke has 0.256mg.
  • Artichoke contains less sodium.
  • Artichoke has a higher glycemic index. The glycemic index of artichoke is 32, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Artichokes, (globe or french), raw.

Infographic

Soy sauce vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +23.3%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +13.3%
Contains more ZincZinc +77.6%
Contains more PhosphorusPhosphorus +84.4%
Contains more ManganeseManganese +297.7%
Contains more SeleniumSelenium +150%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +437.2%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +109.9%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +385.7%
Contains more CholineCholine +88%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +148.9%
Contains more FatsFats +280%
Contains more OtherOther +1246%
Contains more CarbsCarbs +113.2%
Contains more WaterWater +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +1660%
Contains more Poly. FatPolyunsaturated fat +310.9%
Contains less Sat. FatSaturated fat -50.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Artichoke DV% diff.
Sodium 5493mg 94mg 235%
Manganese 1.018mg 0.256mg 33%
Copper 0.043mg 0.231mg 21%
Fiber 0.8g 5.4g 18%
Folate 14µg 68µg 14%
Vitamin C 0mg 11.7mg 13%
Vitamin K 0µg 14.8µg 12%
Phosphorus 166mg 90mg 11%
Protein 8.14g 3.27g 10%
Vitamin B2 0.165mg 0.066mg 8%
Vitamin B3 2.196mg 1.046mg 7%
Zinc 0.87mg 0.49mg 3%
Vitamin B1 0.033mg 0.072mg 3%
Choline 18.3mg 34.4mg 3%
Magnesium 74mg 60mg 3%
Iron 1.45mg 1.28mg 2%
Potassium 435mg 370mg 2%
Carbs 4.93g 10.51g 2%
Vitamin B6 0.148mg 0.116mg 2%
Calcium 33mg 44mg 1%
Vitamin E 0mg 0.19mg 1%
Selenium 0.5µg 0.2µg 1%
Polyunsaturated fat 0.263g 0.064g 1%
Fats 0.57g 0.15g 1%
Vitamin B5 0.297mg 0.338mg 1%
Calories 53kcal 47kcal 0%
Net carbs 4.13g 5.11g N/A
Sugar 0.4g 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.073g 0.036g 0%
Monounsaturated fat 0.088g 0.005g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Artichoke
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
19%
Artichoke
Minerals Daily Need Coverage Score
112%
Soy sauce
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.59g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 5399mg)
Which food is lower in Saturated fat?
Artichoke
Artichoke is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $3)
Which food is richer in vitamins?
Artichoke
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.