Soy sauce vs. Bagel — In-Depth Nutrition Comparison
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Differences between soy sauce and bagel
- Soy sauce has more potassium, while bagel has more selenium, vitamin B1, manganese, iron, folate, copper, fiber, and vitamin B3.
- Soy sauce's daily need coverage for sodium is 220% higher.
- Bagel contains 3 times less potassium than soy sauce. Soy sauce contains 435mg of potassium, while bagel contains 165mg.
- The amount of sodium in bagel is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of bagel is 69.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.1% |
| Contains more CalciumCalcium | +65% |
| Contains more PotassiumPotassium | +163.6% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains more IronIron | +90.3% |
| Contains more CopperCopper | +307% |
| Contains more ZincZinc | +26.4% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +40.5% |
| Contains more SeleniumSelenium | +5640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +86.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1121.2% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +53.5% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 439mg | 220% |
| Selenium | 0.5µg | 28.7µg | 51% |
| Vitamin B1 | 0.033mg | 0.403mg | 31% |
| Manganese | 1.018mg | 1.43mg | 18% |
| Folate | 14µg | 76µg | 16% |
| Iron | 1.45mg | 2.76mg | 16% |
| Carbs | 4.93g | 48.89g | 15% |
| Copper | 0.043mg | 0.175mg | 15% |
| Fiber | 0.8g | 4.1g | 13% |
| Calories | 53kcal | 250kcal | 10% |
| Potassium | 435mg | 165mg | 8% |
| Vitamin B3 | 2.196mg | 3.37mg | 7% |
| Magnesium | 74mg | 51mg | 5% |
| Polyunsaturated fat | 0.263g | 0.936g | 4% |
| Protein | 8.14g | 10.2g | 4% |
| Vitamin B2 | 0.165mg | 0.209mg | 3% |
| Phosphorus | 166mg | 142mg | 3% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Choline | 18.3mg | 9.8mg | 2% |
| Zinc | 0.87mg | 1.1mg | 2% |
| Vitamin B5 | 0.297mg | 0.375mg | 2% |
| Fats | 0.57g | 1.53g | 1% |
| Monounsaturated fat | 0.088g | 0.29g | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Calcium | 33mg | 20mg | 1% |
| Net carbs | 4.13g | 44.79g | N/A |
| Sugar | 0.4g | 6.12g | N/A |
| Vitamin B6 | 0.148mg | 0.147mg | 0% |
| Saturated fat | 0.073g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +89.5% |
| Contains more OtherOther | +731.1% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +168.4% |
| Contains more CarbsCarbs | +891.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +229.5% |
| Contains more Poly. FatPolyunsaturated fat | +255.9% |
