Soy sauce vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between Soy sauce and Balsamic vinegar
- Balsamic vinegar has less Manganese, Phosphorus, Magnesium, Potassium, Iron, and Zinc.
- Soy sauce's daily need coverage for Sodium is 238% more.
- Soy sauce has 11 times more Zinc than Balsamic vinegar. Soy sauce has 0.87mg of Zinc, while Balsamic vinegar has 0.08mg.
- Balsamic vinegar is lower in Sodium.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +773.7% |
| Contains more ManganeseManganese | +677.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1561.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.2% |
| Contains more CarbsCarbs | +245.4% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2423.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 88kcal |
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| Protein | 8.14g | 0.49g |
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| Fats | 0.57g | 0g |
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| Net carbs | 4.13g | 17.03g |
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| Carbs | 4.93g | 17.03g |
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| Magnesium | 74mg | 12mg |
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| Calcium | 33mg | 27mg |
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| Potassium | 435mg | 112mg |
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| Iron | 1.45mg | 0.72mg |
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| Sugar | 0.4g | 14.95g |
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| Fiber | 0.8g |
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| Copper | 0.043mg | 0.026mg |
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| Zinc | 0.87mg | 0.08mg |
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| Phosphorus | 166mg | 19mg |
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| Sodium | 5493mg | 23mg |
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| Manganese | 1.018mg | 0.131mg |
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| Selenium | 0.5µg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.165mg |
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| Vitamin B3 | 2.196mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.148mg |
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| Folate | 14µg |
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| Choline | 18.3mg |
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| Saturated Fat | 0.073g | 0g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.263g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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| Fructose | 0g | 7.38g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
112%
9%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 14.55g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 35)
Which food is cheaper?
Soy sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 5470mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 0.073g)