Soy sauce vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between soy sauce and balsamic vinegar
- Balsamic vinegar has less manganese, phosphorus, magnesium, potassium, iron, and zinc.
- Soy sauce's daily need coverage for sodium is 238% more.
- Soy sauce has 11 times more zinc than balsamic vinegar. Soy sauce has 0.87mg of zinc, while balsamic vinegar has 0.08mg.
- Balsamic vinegar is lower in sodium.
- Balsamic vinegar has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +288.4% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +987.5% |
| Contains more PhosphorusPhosphorus | +773.7% |
| Contains more ManganeseManganese | +677.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 23mg | 238% |
| Manganese | 1.018mg | 0.131mg | 39% |
| Phosphorus | 166mg | 19mg | 21% |
| Protein | 8.14g | 0.49g | 15% |
| Magnesium | 74mg | 12mg | 15% |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Vitamin B6 | 0.148mg | 11% | |
| Potassium | 435mg | 112mg | 10% |
| Fructose | 0g | 7.38g | 9% |
| Iron | 1.45mg | 0.72mg | 9% |
| Zinc | 0.87mg | 0.08mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Carbs | 4.93g | 17.03g | 4% |
| Folate | 14µg | 4% | |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Vitamin B1 | 0.033mg | 3% | |
| Copper | 0.043mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.263g | 2% | |
| Calories | 53kcal | 88kcal | 2% |
| Fats | 0.57g | 0g | 1% |
| Calcium | 33mg | 27mg | 1% |
| Selenium | 0.5µg | 1% | |
| Net carbs | 4.13g | 17.03g | N/A |
| Sugar | 0.4g | 14.95g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1561.2% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +152.2% |
| Contains more CarbsCarbs | +245.4% |
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +2423.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
