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  6. Soy sauce vs. Beef noodle soup

Soy sauce vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between soy sauce and beef noodle soup

  • Beef noodle soup has less manganese, phosphorus, magnesium, iron, potassium, vitamin B3, vitamin B2, and vitamin B6.
  • Soy sauce's daily need coverage for sodium is 225% more.
  • Soy sauce has 25 times more magnesium than beef noodle soup. Soy sauce has 74mg of magnesium, while beef noodle soup has 3mg.
  • Beef noodle soup is lower in sodium.
  • Beef noodle soup has a higher glycemic index than soy sauce.

The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Soy sauce vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +2366.7%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +987.5%
Contains more IronIron +229.5%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +773.7%
Contains more ManganeseManganese +833.9%
Contains more CopperCopper +39.5%
Contains less SodiumSodium -94.1%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +587.5%
Contains more Vitamin B3Vitamin B3 +416.7%
Contains more Vitamin B5Vitamin B5 +271.3%
Contains more Vitamin B6Vitamin B6 +886.7%
Contains more FolateFolate +75%
Contains more CholineCholine +161.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Beef noodle soup DV% diff.
Sodium 5493mg 325mg 225%
Manganese 1.018mg 0.109mg 40%
Phosphorus 166mg 19mg 21%
Magnesium 74mg 3mg 17%
Iron 1.45mg 0.44mg 13%
Potassium 435mg 40mg 12%
Protein 8.14g 1.93g 12%
Vitamin B3 2.196mg 0.425mg 11%
Vitamin B2 0.165mg 0.024mg 11%
Vitamin B6 0.148mg 0.015mg 10%
Selenium 0.5µg 3µg 5%
Vitamin B5 0.297mg 0.08mg 4%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0mg 0.5mg 3%
Calcium 33mg 8mg 3%
Folate 14µg 8µg 2%
Choline 18.3mg 7mg 2%
Saturated fat 0.073g 0.455g 2%
Zinc 0.87mg 0.62mg 2%
Copper 0.043mg 0.06mg 2%
Fiber 0.8g 0.3g 2%
Vitamin A 0µg 5µg 1%
Monounsaturated fat 0.088g 0.495g 1%
Cholesterol 0mg 2mg 1%
Vitamin K 0µg 0.8µg 1%
Fats 0.57g 1.23g 1%
Calories 53kcal 34kcal 1%
Vitamin C 0mg 0.2mg 0%
Carbs 4.93g 3.58g 0%
Net carbs 4.13g 3.28g N/A
Sugar 0.4g 1.03g N/A
Vitamin B1 0.033mg 0.028mg 0%
Polyunsaturated fat 0.263g 0.195g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +321.8%
Contains more CarbsCarbs +37.7%
Contains more OtherOther +1282.7%
Contains more FatsFats +115.8%
Contains more WaterWater +29.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -84%
Contains more Poly. FatPolyunsaturated fat +34.9%
Contains more Mono. FatMonounsaturated fat +462.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.