Soy sauce vs. Bisque — In-Depth Nutrition Comparison
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Differences between soy sauce and bisque
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, vitamin B6, and potassium, while bisque has more vitamin A.
- Soy sauce's daily need coverage for sodium is 220% higher.
- Bisque contains 19 times less magnesium than soy sauce. Soy sauce contains 74mg of magnesium, while bisque contains 4mg.
- The amount of sodium in bisque is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of bisque is 70.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1750% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +157.4% |
| Contains more IronIron | +339.4% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +878.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +20.9% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +372.3% |
| Contains more Vitamin B5Vitamin B5 | +494% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +784.8% |
| Contains more OtherOther | +1079.1% |
| Contains more FatsFats | +78.9% |
| Contains more CarbsCarbs | +94.7% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Mono. FatMonounsaturated fat | +218.2% |
| Contains more Poly. FatPolyunsaturated fat | +71.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 424mg | 220% |
| Manganese | 1.018mg | 0.104mg | 40% |
| Phosphorus | 166mg | 24mg | 20% |
| Magnesium | 74mg | 4mg | 17% |
| Protein | 8.14g | 0.92g | 14% |
| Iron | 1.45mg | 0.33mg | 14% |
| Vitamin B3 | 2.196mg | 0.465mg | 11% |
| Vitamin B2 | 0.165mg | 0.029mg | 10% |
| Vitamin B6 | 0.148mg | 0.036mg | 9% |
| Potassium | 435mg | 169mg | 8% |
| Zinc | 0.87mg | 0.24mg | 6% |
| Vitamin B5 | 0.297mg | 0.05mg | 5% |
| Choline | 18.3mg | 3% | |
| Vitamin C | 0mg | 2.4mg | 3% |
| Calcium | 33mg | 16mg | 2% |
| Carbs | 4.93g | 9.6g | 2% |
| Fiber | 0.8g | 0.2g | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Folate | 14µg | 6µg | 2% |
| Selenium | 0.5µg | 1% | |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Saturated fat | 0.073g | 0.22g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.263g | 0.45g | 1% |
| Fats | 0.57g | 1.02g | 1% |
| Copper | 0.043mg | 0.052mg | 1% |
| Calories | 53kcal | 50kcal | 0% |
| Net carbs | 4.13g | 9.4g | N/A |
| Sugar | 0.4g | N/A | |
| Monounsaturated fat | 0.088g | 0.28g | 0% |
| Tryptophan | 0.096mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.027mg | 0% |
| Isoleucine | 0.318mg | 0.031mg | 0% |
| Leucine | 0.537mg | 0.051mg | 0% |
| Lysine | 0.381mg | 0.036mg | 0% |
| Methionine | 0.097mg | 0.012mg | 0% |
| Phenylalanine | 0.353mg | 0.031mg | 0% |
| Valine | 0.332mg | 0.035mg | 0% |
| Histidine | 0.174mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
112%
14%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 5069mg)
Which food is cheaper?
Bisque is cheaper (difference - $3.4)