Soy sauce vs. Blueberry — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and blueberries
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, potassium, and vitamin B2, while blueberries have more vitamin K and vitamin C.
- Soy sauce covers your daily need for sodium, 239% more than blueberries.
- Soy sauce contains 14 times more phosphorus than blueberries. While soy sauce contains 166mg of phosphorus, blueberries contain only 12mg.
- The amount of sodium in blueberries is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of blueberries is 53.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +464.9% |
| Contains more IronIron | +417.9% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more ManganeseManganese | +203% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +32.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +425.4% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +205% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.336mg | 30% |
| Phosphorus | 166mg | 12mg | 22% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Magnesium | 74mg | 6mg | 16% |
| Protein | 8.14g | 0.74g | 15% |
| Iron | 1.45mg | 0.28mg | 15% |
| Vitamin B3 | 2.196mg | 0.418mg | 11% |
| Vitamin C | 0mg | 9.7mg | 11% |
| Potassium | 435mg | 77mg | 11% |
| Vitamin B2 | 0.165mg | 0.041mg | 10% |
| Vitamin B6 | 0.148mg | 0.052mg | 7% |
| Fructose | 0g | 4.97g | 6% |
| Zinc | 0.87mg | 0.16mg | 6% |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Vitamin B5 | 0.297mg | 0.124mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Carbs | 4.93g | 14.49g | 3% |
| Folate | 14µg | 6µg | 2% |
| Choline | 18.3mg | 6mg | 2% |
| Copper | 0.043mg | 0.057mg | 2% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.263g | 0.146g | 1% |
| Calories | 53kcal | 57kcal | 0% |
| Fats | 0.57g | 0.33g | 0% |
| Net carbs | 4.13g | 12.09g | N/A |
| Sugar | 0.4g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.033mg | 0.037mg | 0% |
| Saturated fat | 0.073g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Tryptophan | 0.096mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.02mg | 0% |
| Isoleucine | 0.318mg | 0.023mg | 0% |
| Leucine | 0.537mg | 0.044mg | 0% |
| Lysine | 0.381mg | 0.013mg | 0% |
| Methionine | 0.097mg | 0.012mg | 0% |
| Phenylalanine | 0.353mg | 0.026mg | 0% |
| Valine | 0.332mg | 0.031mg | 0% |
| Histidine | 0.174mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1000% |
| Contains more FatsFats | +72.7% |
| Contains more OtherOther | +6513% |
| Contains more CarbsCarbs | +193.9% |
| Contains more WaterWater | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains more Poly. FatPolyunsaturated fat | +80.1% |
| Contains less Sat. FatSaturated fat | -61.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1526.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
