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  6. Soy sauce vs. Blueberry pie

Soy sauce vs. Blueberry pie — In-Depth Nutrition Comparison

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How are soy sauce and blueberry pie different?

  • Soy sauce is higher in manganese, phosphorus, magnesium, potassium, vitamin B6, and vitamin B3; however, blueberry pie is richer in vitamin B1 and selenium.
  • Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
  • Soy sauce contains 30 times more sodium than blueberry pie. While soy sauce contains 5493mg of sodium, blueberry pie contains only 185mg.
  • Soy sauce has a lower glycemic index (15) than blueberry pie (59).

Soy sauce made from soy and wheat (shoyu) and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Soy sauce vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +770%
Contains more IronIron +17.9%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +453.3%
Contains more ManganeseManganese +239.3%
Contains more CopperCopper +55.8%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +1380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +83.9%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more Vitamin B6Vitamin B6 +335.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +463536.4%
Contains more FolateFolate +64.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Blueberry pie DV% diff.
Vitamin B1 0.033mg 153mg 12747%
Sodium 5493mg 185mg 231%
Manganese 1.018mg 0.3mg 31%
Phosphorus 166mg 30mg 19%
Polyunsaturated fat 0.263g 3.08g 19%
Fats 0.57g 11.9g 17%
Magnesium 74mg 8mg 16%
Monounsaturated fat 0.088g 5.121g 13%
Saturated fat 0.073g 2.911g 13%
Selenium 0.5µg 7.4µg 13%
Protein 8.14g 2.7g 11%
Potassium 435mg 50mg 11%
Calories 53kcal 245kcal 10%
Carbs 4.93g 33.5g 10%
Vitamin B6 0.148mg 0.034mg 9%
Zinc 0.87mg 0.2mg 6%
Vitamin B3 2.196mg 1.194mg 6%
Copper 0.043mg 0.067mg 3%
Vitamin B5 0.297mg 0.124mg 3%
Choline 18.3mg 3%
Vitamin B2 0.165mg 0.132mg 3%
Calcium 33mg 7mg 3%
Iron 1.45mg 1.23mg 3%
Fiber 0.8g 3%
Folate 14µg 23µg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 4.13g 33.5g N/A
Sugar 0.4g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.096mg 0.029mg 0%
Threonine 0.271mg 0.073mg 0%
Isoleucine 0.318mg 0.09mg 0%
Leucine 0.537mg 0.179mg 0%
Lysine 0.381mg 0.057mg 0%
Methionine 0.097mg 0.046mg 0%
Phenylalanine 0.353mg 0.127mg 0%
Valine 0.332mg 0.108mg 0%
Histidine 0.174mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +201.5%
Contains more WaterWater +39%
Contains more OtherOther +2072.9%
Contains more FatsFats +1987.7%
Contains more CarbsCarbs +579.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5719.3%
Contains more Poly. FatPolyunsaturated fat +1071.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.