Soy sauce vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
How are soy sauce and blueberry pie different?
- Soy sauce is higher in manganese, phosphorus, magnesium, potassium, vitamin B6, and vitamin B3; however, blueberry pie is richer in vitamin B1 and selenium.
- Daily need coverage for vitamin B1 for blueberry pie is 12747% higher.
- Soy sauce contains 30 times more sodium than blueberry pie. While soy sauce contains 5493mg of sodium, blueberry pie contains only 185mg.
- Soy sauce has a lower glycemic index (15) than blueberry pie (59).
Soy sauce made from soy and wheat (shoyu) and Pie, blueberry, prepared from recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +770% |
| Contains more IronIron | +17.9% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +239.3% |
| Contains more CopperCopper | +55.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +1380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +83.9% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +335.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +463536.4% |
| Contains more FolateFolate | +64.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +201.5% |
| Contains more WaterWater | +39% |
| Contains more OtherOther | +2072.9% |
| Contains more FatsFats | +1987.7% |
| Contains more CarbsCarbs | +579.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +5719.3% |
| Contains more Poly. FatPolyunsaturated fat | +1071.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.033mg | 153mg | 12747% |
| Sodium | 5493mg | 185mg | 231% |
| Manganese | 1.018mg | 0.3mg | 31% |
| Phosphorus | 166mg | 30mg | 19% |
| Polyunsaturated fat | 0.263g | 3.08g | 19% |
| Fats | 0.57g | 11.9g | 17% |
| Magnesium | 74mg | 8mg | 16% |
| Monounsaturated fat | 0.088g | 5.121g | 13% |
| Saturated fat | 0.073g | 2.911g | 13% |
| Selenium | 0.5µg | 7.4µg | 13% |
| Protein | 8.14g | 2.7g | 11% |
| Potassium | 435mg | 50mg | 11% |
| Calories | 53kcal | 245kcal | 10% |
| Carbs | 4.93g | 33.5g | 10% |
| Vitamin B6 | 0.148mg | 0.034mg | 9% |
| Zinc | 0.87mg | 0.2mg | 6% |
| Vitamin B3 | 2.196mg | 1.194mg | 6% |
| Copper | 0.043mg | 0.067mg | 3% |
| Vitamin B5 | 0.297mg | 0.124mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin B2 | 0.165mg | 0.132mg | 3% |
| Calcium | 33mg | 7mg | 3% |
| Iron | 1.45mg | 1.23mg | 3% |
| Fiber | 0.8g | 3% | |
| Folate | 14µg | 23µg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 4.13g | 33.5g | N/A |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.096mg | 0.029mg | 0% |
| Threonine | 0.271mg | 0.073mg | 0% |
| Isoleucine | 0.318mg | 0.09mg | 0% |
| Leucine | 0.537mg | 0.179mg | 0% |
| Lysine | 0.381mg | 0.057mg | 0% |
| Methionine | 0.097mg | 0.046mg | 0% |
| Phenylalanine | 0.353mg | 0.127mg | 0% |
| Valine | 0.332mg | 0.108mg | 0% |
| Histidine | 0.174mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2949%
Minerals Daily Need Coverage Score
112%
20%
Comparison summary
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Blueberry pie contains less Sodium (difference - 5308mg)
Which food is cheaper?
Blueberry pie is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)