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Soy sauce vs. Bratwurst — In-Depth Nutrition Comparison

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A recap on differences between soy sauce and bratwurst

  • Soy sauce has more manganese and magnesium; however, bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, and vitamin B5.
  • Soy sauce covers your daily sodium needs 202% more than bratwurst.
  • Bratwurst contains 25 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while bratwurst contains 0.041mg.
  • Bratwurst has less sodium.
  • The glycemic index of bratwurst is higher.

Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Bratwurst, beef and pork, smoked.

Infographic

Soy sauce vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +393.3%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +53.7%
Contains more IronIron +45%
Contains more PhosphorusPhosphorus +27.7%
Contains more ManganeseManganese +2382.9%
Contains more CopperCopper +86%
Contains more ZincZinc +183.9%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +2720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1051.5%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +41.6%
Contains more Vitamin B5Vitamin B5 +132.3%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +146.5%
Contains more WaterWater +25.6%
Contains more OtherOther +441.3%
Contains more ProteinProtein +49.9%
Contains more FatsFats +4521.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +8990.9%
Contains more Poly. FatPolyunsaturated fat +500.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Bratwurst
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Bratwurst DV% diff.
Sodium 5493mg 848mg 202%
Vitamin B12 0µg 2.67µg 111%
Manganese 1.018mg 0.041mg 42%
Fats 0.57g 26.34g 40%
Vitamin B1 0.033mg 0.38mg 29%
Saturated fat 0.073g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.5µg 14.1µg 25%
Monounsaturated fat 0.088g 8g 20%
Zinc 0.87mg 2.47mg 15%
Magnesium 74mg 15mg 14%
Calories 53kcal 297kcal 12%
Polyunsaturated fat 0.263g 1.58g 9%
Vitamin B5 0.297mg 0.69mg 8%
Protein 8.14g 12.2g 8%
Vitamin B3 2.196mg 3.11mg 6%
Iron 1.45mg 1mg 6%
Phosphorus 166mg 130mg 5%
Vitamin B6 0.148mg 0.2mg 4%
Vitamin B2 0.165mg 0.213mg 4%
Copper 0.043mg 0.08mg 4%
Potassium 435mg 283mg 4%
Fiber 0.8g 0g 3%
Folate 14µg 4µg 3%
Choline 18.3mg 3%
Calcium 33mg 7mg 3%
Carbs 4.93g 2g 1%
Net carbs 4.13g 2g N/A
Sugar 0.4g 0g N/A
Tryptophan 0.096mg 0.107mg 0%
Threonine 0.271mg 0.465mg 0%
Isoleucine 0.318mg 0.485mg 0%
Leucine 0.537mg 0.81mg 0%
Lysine 0.381mg 0.903mg 0%
Methionine 0.097mg 0.364mg 0%
Phenylalanine 0.353mg 0.405mg 0%
Valine 0.332mg 0.464mg 0%
Histidine 0.174mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
48%
Bratwurst
Minerals Daily Need Coverage Score
112%
Soy sauce
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 6.007g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Bratwurst
Bratwurst contains less Sodium (difference - 4645mg)
Which food is cheaper?
Bratwurst
Bratwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.