Soy sauce vs. Rapini — In-Depth Nutrition Comparison
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How are soy sauce and rapini different?
- Soy sauce is higher in manganese, phosphorus, and magnesium; however, rapini is richer in vitamin K, vitamin A, vitamin C, folate, vitamin E, and vitamin B1.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Soy sauce contains 3 times more magnesium than rapini. While soy sauce contains 74mg of magnesium, rapini contains only 22mg.
- Rapini has less sodium.
- Soy sauce has a lower glycemic index (15) than rapini (32).
Soy sauce made from soy and wheat (shoyu) and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +157.7% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 33mg | 237% |
| Vitamin K | 0µg | 224µg | 187% |
| Manganese | 1.018mg | 0.395mg | 27% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 14µg | 83µg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Phosphorus | 166mg | 73mg | 13% |
| Magnesium | 74mg | 22mg | 12% |
| Vitamin B1 | 0.033mg | 0.162mg | 11% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Protein | 8.14g | 3.17g | 10% |
| Iron | 1.45mg | 2.14mg | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Calcium | 33mg | 108mg | 8% |
| Potassium | 435mg | 196mg | 7% |
| Vitamin B3 | 2.196mg | 1.221mg | 6% |
| Vitamin B2 | 0.165mg | 0.129mg | 3% |
| Vitamin B6 | 0.148mg | 0.171mg | 2% |
| Calories | 53kcal | 22kcal | 2% |
| Selenium | 0.5µg | 1µg | 1% |
| Carbs | 4.93g | 2.85g | 1% |
| Zinc | 0.87mg | 0.77mg | 1% |
| Polyunsaturated fat | 0.263g | 0.13g | 1% |
| Vitamin B5 | 0.297mg | 0.322mg | 1% |
| Fats | 0.57g | 0.49g | 0% |
| Net carbs | 4.13g | 0.15g | N/A |
| Sugar | 0.4g | 0.38g | N/A |
| Copper | 0.043mg | 0.042mg | 0% |
| Choline | 18.3mg | 18.3mg | 0% |
| Saturated fat | 0.073g | 0.05g | 0% |
| Monounsaturated fat | 0.088g | 0.026g | 0% |
| Tryptophan | 0.096mg | 0.043mg | 0% |
| Threonine | 0.271mg | 0.106mg | 0% |
| Isoleucine | 0.318mg | 0.104mg | 0% |
| Leucine | 0.537mg | 0.17mg | 0% |
| Lysine | 0.381mg | 0.198mg | 0% |
| Methionine | 0.097mg | 0.048mg | 0% |
| Phenylalanine | 0.353mg | 0.128mg | 0% |
| Valine | 0.332mg | 0.153mg | 0% |
| Histidine | 0.174mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +1518.1% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
| Contains less Sat. FatSaturated fat | -31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
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~equal in
Sucrose
~0.11g
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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