Soy sauce vs. Rapini — In-Depth Nutrition Comparison
Compare
How are soy sauce and rapini different?
- Soy sauce is higher in manganese, phosphorus, and magnesium; however, rapini is richer in vitamin K, vitamin A, vitamin C, folate, vitamin E, and vitamin B1.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Soy sauce contains 3 times more magnesium than rapini. While soy sauce contains 74mg of magnesium, rapini contains only 22mg.
- Rapini has less sodium.
- Soy sauce has a lower glycemic index (15) than rapini (32).
Soy sauce made from soy and wheat (shoyu) and Broccoli raab, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +236.4% |
| Contains more PotassiumPotassium | +121.9% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +127.4% |
| Contains more ManganeseManganese | +157.7% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +47.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +27.9% |
| Contains more Vitamin B3Vitamin B3 | +79.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +15.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +156.8% |
| Contains more FatsFats | +16.3% |
| Contains more CarbsCarbs | +73% |
| Contains more OtherOther | +1518.1% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +238.5% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
| Contains less Sat. FatSaturated fat | -31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 33mg | 237% |
| Vitamin K | 0µg | 224µg | 187% |
| Manganese | 1.018mg | 0.395mg | 27% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Folate | 14µg | 83µg | 17% |
| Vitamin A | 0µg | 131µg | 15% |
| Phosphorus | 166mg | 73mg | 13% |
| Magnesium | 74mg | 22mg | 12% |
| Vitamin B1 | 0.033mg | 0.162mg | 11% |
| Vitamin E | 0mg | 1.62mg | 11% |
| Protein | 8.14g | 3.17g | 10% |
| Iron | 1.45mg | 2.14mg | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Calcium | 33mg | 108mg | 8% |
| Potassium | 435mg | 196mg | 7% |
| Vitamin B3 | 2.196mg | 1.221mg | 6% |
| Vitamin B2 | 0.165mg | 0.129mg | 3% |
| Vitamin B6 | 0.148mg | 0.171mg | 2% |
| Calories | 53kcal | 22kcal | 2% |
| Selenium | 0.5µg | 1µg | 1% |
| Carbs | 4.93g | 2.85g | 1% |
| Zinc | 0.87mg | 0.77mg | 1% |
| Polyunsaturated fat | 0.263g | 0.13g | 1% |
| Vitamin B5 | 0.297mg | 0.322mg | 1% |
| Fats | 0.57g | 0.49g | 0% |
| Net carbs | 4.13g | 0.15g | N/A |
| Sugar | 0.4g | 0.38g | N/A |
| Copper | 0.043mg | 0.042mg | 0% |
| Choline | 18.3mg | 18.3mg | 0% |
| Saturated fat | 0.073g | 0.05g | 0% |
| Monounsaturated fat | 0.088g | 0.026g | 0% |
| Tryptophan | 0.096mg | 0.043mg | 0% |
| Threonine | 0.271mg | 0.106mg | 0% |
| Isoleucine | 0.318mg | 0.104mg | 0% |
| Leucine | 0.537mg | 0.17mg | 0% |
| Lysine | 0.381mg | 0.198mg | 0% |
| Methionine | 0.097mg | 0.048mg | 0% |
| Phenylalanine | 0.353mg | 0.128mg | 0% |
| Valine | 0.332mg | 0.153mg | 0% |
| Histidine | 0.174mg | 0.066mg | 0% |
| Fructose | 0g | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
71%
Minerals Daily Need Coverage Score
112%
27%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 0.02g)
Which food contains less Sodium?
Rapini contains less Sodium (difference - 5460mg)
Which food is lower in Saturated fat?
Rapini is lower in Saturated fat (difference - 0.023g)
Which food is cheaper?
Rapini is cheaper (difference - $3)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)