Soy sauce vs. Chayote — In-Depth Nutrition Comparison
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Important differences between soy sauce and chayote
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium; however, chayote has more folate and copper.
- Soy sauce's daily need coverage for sodium is 239% more.
- Soy sauce has 9 times more phosphorus than chayote. Soy sauce has 166mg of phosphorus, while chayote has 18mg.
- Chayote is lower in sodium.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Chayote, fruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +248% |
| Contains more IronIron | +326.5% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +822.2% |
| Contains more ManganeseManganese | +438.6% |
| Contains more SeleniumSelenium | +150% |
| Contains more CopperCopper | +186% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +469% |
| Contains more Vitamin B3Vitamin B3 | +367.2% |
| Contains more Vitamin B5Vitamin B5 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
| Contains more CholineCholine | +98.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Manganese | 1.018mg | 0.189mg | 36% |
| Phosphorus | 166mg | 18mg | 21% |
| Folate | 14µg | 93µg | 20% |
| Protein | 8.14g | 0.82g | 15% |
| Magnesium | 74mg | 12mg | 15% |
| Iron | 1.45mg | 0.34mg | 14% |
| Vitamin B3 | 2.196mg | 0.47mg | 11% |
| Vitamin B2 | 0.165mg | 0.029mg | 10% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Potassium | 435mg | 125mg | 9% |
| Copper | 0.043mg | 0.123mg | 9% |
| Vitamin B6 | 0.148mg | 0.076mg | 6% |
| Fiber | 0.8g | 1.7g | 4% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Calcium | 33mg | 17mg | 2% |
| Choline | 18.3mg | 9.2mg | 2% |
| Calories | 53kcal | 19kcal | 2% |
| Vitamin B5 | 0.297mg | 0.249mg | 1% |
| Polyunsaturated fat | 0.263g | 0.057g | 1% |
| Vitamin B1 | 0.033mg | 0.025mg | 1% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Zinc | 0.87mg | 0.74mg | 1% |
| Fats | 0.57g | 0.13g | 1% |
| Carbs | 4.93g | 4.51g | 0% |
| Net carbs | 4.13g | 2.81g | N/A |
| Sugar | 0.4g | 1.66g | N/A |
| Saturated fat | 0.073g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.01g | 0% |
| Tryptophan | 0.096mg | 0.011mg | 0% |
| Threonine | 0.271mg | 0.04mg | 0% |
| Isoleucine | 0.318mg | 0.044mg | 0% |
| Leucine | 0.537mg | 0.077mg | 0% |
| Lysine | 0.381mg | 0.039mg | 0% |
| Methionine | 0.097mg | 0.001mg | 0% |
| Phenylalanine | 0.353mg | 0.047mg | 0% |
| Valine | 0.332mg | 0.063mg | 0% |
| Histidine | 0.174mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +892.7% |
| Contains more FatsFats | +338.5% |
| Contains more OtherOther | +4970% |
| Contains more WaterWater | +32.5% |
~equal in
Carbs
~4.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +361.4% |
| Contains less Sat. FatSaturated fat | -61.6% |
