Soy sauce vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between soy sauce and chicken fingers
- Soy sauce has more manganese; however, chicken fingers have more vitamin B3, selenium, vitamin B6, vitamin E, vitamin B5, and phosphorus.
- Daily need coverage for sodium for soy sauce is 205% higher.
- Chicken fingers have 4 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while chicken fingers have 0.228mg.
- Chicken fingers are lower in sodium.
- Chicken fingers have a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +164.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +22.5% |
| Contains more ManganeseManganese | +346.5% |
| Contains more CopperCopper | +60.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -86% |
| Contains more SeleniumSelenium | +3400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +274.2% |
| Contains more Vitamin B5Vitamin B5 | +318.9% |
| Contains more Vitamin B6Vitamin B6 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
| Contains more CholineCholine | +138.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 769mg | 205% |
| Vitamin B3 | 2.196mg | 8.217mg | 38% |
| Polyunsaturated fat | 0.263g | 5.783g | 37% |
| Manganese | 1.018mg | 0.228mg | 34% |
| Selenium | 0.5µg | 17.5µg | 31% |
| Protein | 8.14g | 19.22g | 22% |
| Fats | 0.57g | 13.95g | 21% |
| Vitamin B6 | 0.148mg | 0.426mg | 21% |
| Vitamin E | 0mg | 3.17mg | 21% |
| Vitamin B5 | 0.297mg | 1.244mg | 19% |
| Phosphorus | 166mg | 282mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Monounsaturated fat | 0.088g | 4.83g | 12% |
| Saturated fat | 0.073g | 2.493g | 11% |
| Calories | 53kcal | 271kcal | 11% |
| Magnesium | 74mg | 28mg | 11% |
| Iron | 1.45mg | 0.73mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 17.03g | 7% | |
| Vitamin K | 0µg | 8µg | 7% |
| Vitamin B1 | 0.033mg | 0.11mg | 6% |
| Choline | 18.3mg | 43.7mg | 5% |
| Carbs | 4.93g | 17.25g | 4% |
| Copper | 0.043mg | 0.069mg | 3% |
| Fiber | 0.8g | 1.2g | 2% |
| Potassium | 435mg | 373mg | 2% |
| Calcium | 33mg | 17mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Folate | 14µg | 19µg | 1% |
| Zinc | 0.87mg | 0.71mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B2 | 0.165mg | 0.179mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 4.13g | 16.05g | N/A |
| Sugar | 0.4g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.096mg | 0.222mg | 0% |
| Threonine | 0.271mg | 0.803mg | 0% |
| Isoleucine | 0.318mg | 0.845mg | 0% |
| Leucine | 0.537mg | 1.553mg | 0% |
| Lysine | 0.381mg | 1.616mg | 0% |
| Methionine | 0.097mg | 0.518mg | 0% |
| Phenylalanine | 0.353mg | 1.437mg | 0% |
| Valine | 0.332mg | 0.908mg | 0% |
| Histidine | 0.174mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +52.6% |
| Contains more OtherOther | +417.3% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +2347.4% |
| Contains more CarbsCarbs | +249.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +5388.6% |
| Contains more Poly. FatPolyunsaturated fat | +2098.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +300% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
