Soy sauce vs. Chocolate brownie — In-Depth Nutrition Comparison

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What are the differences between soy sauce and chocolate brownie?

Soy sauce is higher in manganese, potassium, and vitamin B3, yet chocolate brownie is higher in copper, selenium, vitamin A, and vitamin B1.
Soy sauce's daily need coverage for sodium is 224% more.
Soy sauce has 2 times more potassium than chocolate brownie. While soy sauce has 435mg of potassium, chocolate brownie has only 176mg.
The amount of sodium in chocolate brownie is lower.
The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Cookies, brownies, prepared from recipe types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Chocolate brownie

Contains more MagnesiumMagnesium	+39.6%
Contains more PotassiumPotassium	+147.2%
Contains more PhosphorusPhosphorus	+25.8%
Contains more ManganeseManganese	+73.4%

Contains more CalciumCalcium	+72.7%
Contains more IronIron	+26.9%
Contains more CopperCopper	+802.3%
Contains more ZincZinc	+11.5%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+2200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Chocolate brownie

Contains more Vitamin B3Vitamin B3	+123.6%
Contains more Vitamin B6Vitamin B6	+57.4%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+327.3%
Contains more Vitamin B2Vitamin B2	+15.2%
Contains more Vitamin B5Vitamin B5	+10.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+107.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	343mg	224%
Polyunsaturated fat	0.263g	9.412g	61%
Fats	0.57g	29.1g	44%
Copper	0.043mg	0.388mg	38%
Saturated fat	0.073g	7.319g	33%
Monounsaturated fat	0.088g	10.839g	27%
Cholesterol	0mg	73mg	24%
Calories	53kcal	466kcal	21%
Selenium	0.5µg	11.5µg	20%
Vitamin A	0µg	176µg	20%
Manganese	1.018mg	0.587mg	19%
Carbs	4.93g	50.2g	15%
Vitamin B1	0.033mg	0.141mg	9%
Vitamin B3	2.196mg	0.982mg	8%
Potassium	435mg	176mg	8%
Vitamin B12	0µg	0.16µg	7%
Phosphorus	166mg	132mg	5%
Iron	1.45mg	1.84mg	5%
Magnesium	74mg	53mg	5%
Folate	14µg	29µg	4%
Vitamin B6	0.148mg	0.094mg	4%
Protein	8.14g	6.2g	4%
Choline	18.3mg		3%
Fiber	0.8g		3%
Vitamin B2	0.165mg	0.19mg	2%
Calcium	33mg	57mg	2%
Vitamin B5	0.297mg	0.328mg	1%
Zinc	0.87mg	0.97mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	4.13g	50.2g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.078mg	0%
Threonine	0.271mg	0.228mg	0%
Isoleucine	0.318mg	0.265mg	0%
Leucine	0.537mg	0.447mg	0%
Lysine	0.381mg	0.283mg	0%
Methionine	0.097mg	0.132mg	0%
Phenylalanine	0.353mg	0.298mg	0%
Valine	0.332mg	0.323mg	0%
Histidine	0.174mg	0.136mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.006g	N/A