Soy sauce vs. Clementine — In-Depth Nutrition Comparison

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What are the main differences between soy sauce and clementine?

Soy sauce is richer in manganese, phosphorus, iron, magnesium, vitamin B2, vitamin B3, potassium, and zinc, yet clementine is richer in vitamin C.
Soy sauce's daily need coverage for sodium is 239% higher.
Soy sauce has 44 times more manganese than clementine. Soy sauce has 1.018mg of manganese, while clementine has 0.023mg.
Clementine contains less sodium.
Soy sauce has a lower glycemic index than clementine.

We used Soy sauce made from soy and wheat (shoyu) and Clementines, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Clementine

Contains more MagnesiumMagnesium	+640%
Contains more PotassiumPotassium	+145.8%
Contains more IronIron	+935.7%
Contains more ZincZinc	+1350%
Contains more PhosphorusPhosphorus	+690.5%
Contains more ManganeseManganese	+4326.1%
Contains more SeleniumSelenium	+400%

Contains less SodiumSodium

-100%

~equal in Calcium ~30mg

~equal in Copper ~0.043mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Clementine

Contains more Vitamin B2Vitamin B2	+450%
Contains more Vitamin B3Vitamin B3	+245.3%
Contains more Vitamin B5Vitamin B5	+96.7%
Contains more Vitamin B6Vitamin B6	+97.3%
Contains more CholineCholine	+30.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+160.6%
Contains more FolateFolate	+71.4%

~equal in Vitamin A ~µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	1mg	239%
Vitamin C	0mg	48.8mg	54%
Manganese	1.018mg	0.023mg	43%
Phosphorus	166mg	21mg	21%
Iron	1.45mg	0.14mg	16%
Protein	8.14g	0.85g	15%
Magnesium	74mg	10mg	15%
Vitamin B2	0.165mg	0.03mg	10%
Vitamin B3	2.196mg	0.636mg	10%
Potassium	435mg	177mg	8%
Zinc	0.87mg	0.06mg	7%
Vitamin B6	0.148mg	0.075mg	6%
Fiber	0.8g	1.7g	4%
Vitamin B1	0.033mg	0.086mg	4%
Vitamin B5	0.297mg	0.151mg	3%
Folate	14µg	24µg	3%
Polyunsaturated fat	0.263g		2%
Fructose	0g	1.64g	2%
Carbs	4.93g	12.02g	2%
Selenium	0.5µg	0.1µg	1%
Vitamin E	0mg	0.2mg	1%
Choline	18.3mg	14mg	1%
Fats	0.57g	0.15g	1%
Calories	53kcal	47kcal	0%
Net carbs	4.13g	10.32g	N/A
Calcium	33mg	30mg	0%
Sugar	0.4g	9.18g	N/A
Copper	0.043mg	0.043mg	0%
Saturated fat	0.073g		0%
Monounsaturated fat	0.088g		0%
Tryptophan	0.096mg		0%
Threonine	0.271mg		0%
Isoleucine	0.318mg		0%
Leucine	0.537mg		0%
Lysine	0.381mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.353mg		0%
Valine	0.332mg		0%
Histidine	0.174mg		0%