Soy sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between Soy sauce and Cocktail sauce
- Soy sauce has more Manganese, Phosphorus, Magnesium, Vitamin B2, Vitamin B3, and Iron, however, Cocktail sauce has more Vitamin C, Copper, and Vitamin E.
- Daily need coverage for Sodium from Soy sauce is 196% higher.
- Cocktail sauce has 7 times less Manganese than Soy sauce. Soy sauce has 1.018mg of Manganese, while Cocktail sauce has 0.148mg.
- Cocktail sauce is lower in Sodium.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +74.7% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +587.8% |
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more CholineCholine | +66.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +498.5% |
| Contains more OtherOther | +311.1% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +472.4% |
~equal in
Water
~65.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 53kcal | 124kcal |
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| Protein | 8.14g | 1.36g |
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| Fats | 0.57g | 1.05g |
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| Vitamin C | 0mg | 11.6mg |
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| Net carbs | 4.13g | 26.42g |
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| Carbs | 4.93g | 28.22g |
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| Magnesium | 74mg | 17mg |
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| Calcium | 33mg | 26mg |
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| Potassium | 435mg | 309mg |
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| Iron | 1.45mg | 0.83mg |
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| Sugar | 0.4g | 11.83g |
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| Fiber | 0.8g | 1.8g |
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| Copper | 0.043mg | 0.111mg |
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| Zinc | 0.87mg | 0.38mg |
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| Phosphorus | 166mg | 30mg |
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| Sodium | 5493mg | 983mg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A | 0µg | 18µg |
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| Vitamin E | 0mg | 1.08mg |
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| Manganese | 1.018mg | 0.148mg |
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| Selenium | 0.5µg | 2.2µg |
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| Vitamin B1 | 0.033mg | 0.021mg |
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| Vitamin B2 | 0.165mg | 0.047mg |
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| Vitamin B3 | 2.196mg | 0.82mg |
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| Vitamin B5 | 0.297mg | 0.068mg |
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| Vitamin B6 | 0.148mg | 0.08mg |
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| Vitamin K | 0µg | 4.4µg |
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| Folate | 14µg | 17µg |
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| Choline | 18.3mg | 11mg |
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| Saturated Fat | 0.073g | 0g |
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| Monounsaturated Fat | 0.088g | 0g |
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| Polyunsaturated fat | 0.263g | 0g |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
112%
30%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 11.43g)
Which food contains less Sodium?
Cocktail sauce contains less Sodium (difference - 4510mg)
Which food is lower in Saturated Fat?
Cocktail sauce is lower in Saturated Fat (difference - 0.073g)
Which food is lower in glycemic index?
Cocktail sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Cocktail sauce is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.