Soy sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between soy sauce and cocktail sauce
- Soy sauce has more manganese, phosphorus, protein, magnesium, vitamin B2, vitamin B3, and iron; however, cocktail sauce has more vitamin C and carbs.
- Daily need coverage for sodium for soy sauce is 196% higher.
- Cocktail sauce has 7 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while cocktail sauce has 0.148mg.
- Cocktail sauce is lower in sodium.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +74.7% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +587.8% |
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 983mg | 196% |
| Manganese | 1.018mg | 0.148mg | 38% |
| Phosphorus | 166mg | 30mg | 19% |
| Protein | 8.14g | 1.36g | 14% |
| Magnesium | 74mg | 17mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B2 | 0.165mg | 0.047mg | 9% |
| Vitamin B3 | 2.196mg | 0.82mg | 9% |
| Carbs | 4.93g | 28.22g | 8% |
| Iron | 1.45mg | 0.83mg | 8% |
| Copper | 0.043mg | 0.111mg | 8% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin B5 | 0.297mg | 0.068mg | 5% |
| Vitamin B6 | 0.148mg | 0.08mg | 5% |
| Calories | 53kcal | 124kcal | 4% |
| Potassium | 435mg | 309mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Zinc | 0.87mg | 0.38mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Fats | 0.57g | 1.05g | 1% |
| Calcium | 33mg | 26mg | 1% |
| Vitamin B1 | 0.033mg | 0.021mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Choline | 18.3mg | 11mg | 1% |
| Protein per 100 calories | 15g | 1.1g | N/A |
| Calories per 10 g protein | 65kcal | 912kcal | N/A |
| Weight per 100 calories | 189g | 81g | N/A |
| Net carbs | 4.13g | 26.42g | N/A |
| Sugar | 0.4g | 11.83g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +498.5% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +472.4% |
~equal in
Water
~65.67g
