Soy sauce vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between soy sauce and cocktail sauce
- Soy sauce has more manganese, phosphorus, magnesium, vitamin B2, vitamin B3, and iron; however, cocktail sauce has more vitamin C, copper, and vitamin E.
- Daily need coverage for sodium for soy sauce is 196% higher.
- Cocktail sauce has 7 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while cocktail sauce has 0.148mg.
- Cocktail sauce is lower in sodium.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Sauce, cocktail, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more CalciumCalcium | +26.9% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +74.7% |
| Contains more ZincZinc | +128.9% |
| Contains more PhosphorusPhosphorus | +453.3% |
| Contains more ManganeseManganese | +587.8% |
| Contains more CopperCopper | +158.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +167.8% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more CholineCholine | +66.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 983mg | 196% |
| Manganese | 1.018mg | 0.148mg | 38% |
| Phosphorus | 166mg | 30mg | 19% |
| Magnesium | 74mg | 17mg | 14% |
| Protein | 8.14g | 1.36g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B3 | 2.196mg | 0.82mg | 9% |
| Vitamin B2 | 0.165mg | 0.047mg | 9% |
| Copper | 0.043mg | 0.111mg | 8% |
| Carbs | 4.93g | 28.22g | 8% |
| Iron | 1.45mg | 0.83mg | 8% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin B5 | 0.297mg | 0.068mg | 5% |
| Vitamin B6 | 0.148mg | 0.08mg | 5% |
| Zinc | 0.87mg | 0.38mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Potassium | 435mg | 309mg | 4% |
| Calories | 53kcal | 124kcal | 4% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Folate | 14µg | 17µg | 1% |
| Choline | 18.3mg | 11mg | 1% |
| Vitamin B1 | 0.033mg | 0.021mg | 1% |
| Calcium | 33mg | 26mg | 1% |
| Fats | 0.57g | 1.05g | 1% |
| Net carbs | 4.13g | 26.42g | N/A |
| Sugar | 0.4g | 11.83g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +498.5% |
| Contains more OtherOther | +311.1% |
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +472.4% |
~equal in
Water
~65.67g
