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  6. Soy sauce vs. Cocoa solids

Soy sauce vs. Cocoa solids — In-Depth Nutrition Comparison

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How are soy sauce and cocoa solids different?

  • Cocoa solids are higher than soy sauce in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 416% more than soy sauce.
  • Soy sauce contains 262 times more sodium than cocoa solids. Soy sauce contains 5493mg of sodium, while cocoa solids contain 21mg.

Soy sauce made from soy and wheat (shoyu) and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Soy sauce vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +574.3%
Contains more CalciumCalcium +287.9%
Contains more PotassiumPotassium +250.3%
Contains more IronIron +855.9%
Contains more CopperCopper +8709.3%
Contains more ZincZinc +682.8%
Contains more PhosphorusPhosphorus +342.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +276.9%
Contains more SeleniumSelenium +2760%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B6Vitamin B6 +25.4%
Contains more CholineCholine +52.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B2Vitamin B2 +46.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +128.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.185mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Cocoa solids DV% diff.
Copper 0.043mg 3.788mg 416%
Sodium 5493mg 21mg 238%
Iron 1.45mg 13.86mg 155%
Fiber 0.8g 37g 145%
Manganese 1.018mg 3.837mg 123%
Magnesium 74mg 499mg 101%
Phosphorus 166mg 734mg 81%
Caffeine 0mg 230mg 58%
Zinc 0.87mg 6.81mg 54%
Saturated fat 0.073g 8.07g 36%
Potassium 435mg 1524mg 32%
Selenium 0.5µg 14.3µg 25%
Protein 8.14g 19.6g 23%
Fats 0.57g 13.7g 20%
Carbs 4.93g 57.9g 18%
Monounsaturated fat 0.088g 4.57g 11%
Calcium 33mg 128mg 10%
Calories 53kcal 228kcal 9%
Vitamin B2 0.165mg 0.241mg 6%
Folate 14µg 32µg 5%
Vitamin B1 0.033mg 0.078mg 4%
Vitamin K 0µg 2.5µg 2%
Vitamin B6 0.148mg 0.118mg 2%
Vitamin B5 0.297mg 0.254mg 1%
Vitamin E 0mg 0.1mg 1%
Polyunsaturated fat 0.263g 0.44g 1%
Choline 18.3mg 12mg 1%
Net carbs 4.13g 20.9g N/A
Sugar 0.4g 1.75g N/A
Vitamin B3 2.196mg 2.185mg 0%
Tryptophan 0.096mg 0.293mg 0%
Threonine 0.271mg 0.776mg 0%
Isoleucine 0.318mg 0.76mg 0%
Leucine 0.537mg 1.189mg 0%
Lysine 0.381mg 0.983mg 0%
Methionine 0.097mg 0.202mg 0%
Phenylalanine 0.353mg 0.941mg 0%
Valine 0.332mg 1.177mg 0%
Histidine 0.174mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2271.7%
Contains more OtherOther +162.2%
Contains more ProteinProtein +140.8%
Contains more FatsFats +2303.5%
Contains more CarbsCarbs +1074.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +5093.2%
Contains more Poly. FatPolyunsaturated fat +67.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.