Soy sauce vs. Fortune cookie — In-Depth Nutrition Comparison
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The main differences between soy sauce and fortune cookie
- Soy sauce has more manganese, phosphorus, magnesium, potassium, vitamin B6, and zinc; however, fortune cookie has more folate and vitamin B1.
- Daily need coverage for sodium for soy sauce is 237% higher.
- Fortune cookie has 11 times less vitamin B6 than soy sauce. Soy sauce has 0.148mg of vitamin B6, while fortune cookie has 0.013mg.
- Fortune cookie is lower in sodium.
- Fortune cookie has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +961% |
| Contains more ZincZinc | +411.8% |
| Contains more PhosphorusPhosphorus | +374.3% |
| Contains more ManganeseManganese | +435.8% |
| Contains more CopperCopper | +39.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +19.3% |
| Contains more Vitamin B6Vitamin B6 | +1038.5% |
| Contains more CholineCholine | +205% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +451.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 31mg | 237% |
| Manganese | 1.018mg | 0.19mg | 36% |
| Carbs | 4.93g | 84g | 26% |
| Phosphorus | 166mg | 35mg | 19% |
| Calories | 53kcal | 378kcal | 16% |
| Magnesium | 74mg | 7mg | 16% |
| Folate | 14µg | 66µg | 13% |
| Potassium | 435mg | 41mg | 12% |
| Vitamin B1 | 0.033mg | 0.182mg | 12% |
| Vitamin B6 | 0.148mg | 0.013mg | 10% |
| Protein | 8.14g | 4.2g | 8% |
| Zinc | 0.87mg | 0.17mg | 6% |
| Selenium | 0.5µg | 2.9µg | 4% |
| Monounsaturated fat | 0.088g | 1.345g | 3% |
| Saturated fat | 0.073g | 0.669g | 3% |
| Vitamin B2 | 0.165mg | 0.13mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Fats | 0.57g | 2.7g | 3% |
| Choline | 18.3mg | 6mg | 2% |
| Copper | 0.043mg | 0.06mg | 2% |
| Vitamin B3 | 2.196mg | 1.84mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Polyunsaturated fat | 0.263g | 0.466g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 4.13g | 82.4g | N/A |
| Iron | 1.45mg | 1.44mg | 0% |
| Sugar | 0.4g | 45.42g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin B5 | 0.297mg | 0.297mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.096mg | 0.061mg | 0% |
| Threonine | 0.271mg | 0.123mg | 0% |
| Isoleucine | 0.318mg | 0.165mg | 0% |
| Leucine | 0.537mg | 0.295mg | 0% |
| Lysine | 0.381mg | 0.157mg | 0% |
| Methionine | 0.097mg | 0.076mg | 0% |
| Phenylalanine | 0.353mg | 0.203mg | 0% |
| Valine | 0.332mg | 0.192mg | 0% |
| Histidine | 0.174mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +93.8% |
| Contains more WaterWater | +789.4% |
| Contains more OtherOther | +1282.7% |
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +1603.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +1428.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
