Soy sauce vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between soy sauce and crab meat

Soy sauce has more manganese and iron; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and folate.
Crab meat covers your daily vitamin B12 needs 479% more than soy sauce.
Crab meat has 25 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while crab meat has 0.04mg.
Crab meat contains less sodium.
Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Crustaceans, crab, alaska king, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Crab meat

Contains more MagnesiumMagnesium	+17.5%
Contains more PotassiumPotassium	+66%
Contains more IronIron	+90.8%
Contains more ManganeseManganese	+2445%

Contains more CalciumCalcium	+78.8%
Contains more CopperCopper	+2648.8%
Contains more ZincZinc	+775.9%
Contains more PhosphorusPhosphorus	+68.7%
Contains less SodiumSodium	-80.5%
Contains more SeleniumSelenium	+7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Crab meat

Contains more Vitamin B2Vitamin B2	+200%
Contains more Vitamin B3Vitamin B3	+63.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+60.6%
Contains more Vitamin B5Vitamin B5	+34.7%
Contains more Vitamin B6Vitamin B6	+21.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+264.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Sodium	5493mg	1072mg	192%
Copper	0.043mg	1.182mg	127%
Selenium	0.5µg	40µg	72%
Zinc	0.87mg	7.62mg	61%
Manganese	1.018mg	0.04mg	43%
Protein	8.14g	19.35g	22%
Cholesterol	0mg	53mg	18%
Phosphorus	166mg	280mg	16%
Iron	1.45mg	0.76mg	9%
Folate	14µg	51µg	9%
Vitamin C	0mg	7.6mg	8%
Vitamin B2	0.165mg	0.055mg	8%
Potassium	435mg	262mg	5%
Vitamin B3	2.196mg	1.34mg	5%
Magnesium	74mg	63mg	3%
Calcium	33mg	59mg	3%
Fiber	0.8g	0g	3%
Choline	18.3mg		3%
Vitamin B6	0.148mg	0.18mg	2%
Polyunsaturated fat	0.263g	0.536g	2%
Vitamin B5	0.297mg	0.4mg	2%
Calories	53kcal	97kcal	2%
Vitamin B1	0.033mg	0.053mg	2%
Carbs	4.93g	0g	2%
Vitamin A	0µg	9µg	1%
Fats	0.57g	1.54g	1%
Net carbs	4.13g	0g	N/A
Sugar	0.4g		N/A
Saturated fat	0.073g	0.133g	0%
Monounsaturated fat	0.088g	0.185g	0%
Tryptophan	0.096mg	0.269mg	0%
Threonine	0.271mg	0.783mg	0%
Isoleucine	0.318mg	0.938mg	0%
Leucine	0.537mg	1.536mg	0%
Lysine	0.381mg	1.684mg	0%
Methionine	0.097mg	0.545mg	0%
Phenylalanine	0.353mg	0.817mg	0%
Valine	0.332mg	0.91mg	0%
Histidine	0.174mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A