Soy sauce vs. Crackers — In-Depth Nutrition Comparison
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Important differences between soy sauce and crackers
- Soy sauce has more manganese; however, crackers have more vitamin K, iron, vitamin B1, vitamin B2, vitamin E, folate, and vitamin B3.
- Soy sauce's daily need coverage for sodium is 207% more.
- Soy sauce has 2 times more manganese than crackers. Soy sauce has 1.018mg of manganese, while crackers have 0.491mg.
- Crackers are lower in sodium.
- Crackers have a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +311.1% |
| Contains more PotassiumPotassium | +268.6% |
| Contains more ZincZinc | +77.6% |
| Contains more ManganeseManganese | +107.3% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +177.9% |
| Contains more CopperCopper | +141.9% |
| Contains more PhosphorusPhosphorus | +49.4% |
| Contains less SodiumSodium | -86.8% |
| Contains more SeleniumSelenium | +1240% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +134.9% |
| Contains more CholineCholine | +90.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1160.6% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B3Vitamin B3 | +98.2% |
| Contains more Vitamin B5Vitamin B5 | +40.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +557.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more WaterWater | +2165.9% |
| Contains more OtherOther | +510.8% |
| Contains more FatsFats | +4536.8% |
| Contains more CarbsCarbs | +1143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7346.6% |
| Contains more Poly. FatPolyunsaturated fat | +4895.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6850% |
| Contains more GlucoseGlucose | +56.7% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 726mg | 207% |
| Polyunsaturated fat | 0.263g | 13.137g | 86% |
| Vitamin K | 0µg | 69.3µg | 58% |
| Fats | 0.57g | 26.43g | 40% |
| Vitamin B1 | 0.033mg | 0.416mg | 32% |
| Iron | 1.45mg | 4.03mg | 32% |
| Saturated fat | 0.073g | 5.562g | 25% |
| Calories | 53kcal | 510kcal | 23% |
| Manganese | 1.018mg | 0.491mg | 23% |
| Vitamin B2 | 0.165mg | 0.456mg | 22% |
| Vitamin E | 0mg | 3.03mg | 20% |
| Starch | 49.69g | 20% | |
| Folate | 14µg | 92µg | 20% |
| Carbs | 4.93g | 61.3g | 19% |
| Monounsaturated fat | 0.088g | 6.553g | 16% |
| Magnesium | 74mg | 18mg | 13% |
| Vitamin B3 | 2.196mg | 4.352mg | 13% |
| Phosphorus | 166mg | 248mg | 12% |
| Selenium | 0.5µg | 6.7µg | 11% |
| Potassium | 435mg | 118mg | 9% |
| Calcium | 33mg | 120mg | 9% |
| Copper | 0.043mg | 0.104mg | 7% |
| Vitamin B6 | 0.148mg | 0.063mg | 7% |
| Fiber | 0.8g | 2.3g | 6% |
| Zinc | 0.87mg | 0.49mg | 3% |
| Protein | 8.14g | 6.64g | 3% |
| Vitamin B5 | 0.297mg | 0.417mg | 2% |
| Choline | 18.3mg | 9.6mg | 2% |
| Net carbs | 4.13g | 59g | N/A |
| Sugar | 0.4g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.096mg | 0.084mg | 0% |
| Threonine | 0.271mg | 0.193mg | 0% |
| Isoleucine | 0.318mg | 0.246mg | 0% |
| Leucine | 0.537mg | 0.471mg | 0% |
| Lysine | 0.381mg | 0.103mg | 0% |
| Methionine | 0.097mg | 0.112mg | 0% |
| Phenylalanine | 0.353mg | 0.331mg | 0% |
| Valine | 0.332mg | 0.294mg | 0% |
| Histidine | 0.174mg | 0.145mg | 0% |
| Fructose | 0g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
49%
Minerals Daily Need Coverage Score
112%
56%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 7.78g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 5.489g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 48)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 4767mg)
Which food is cheaper?
Crackers is cheaper (difference - $1)
Which food is richer in vitamins?
Crackers is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.