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  6. Soy sauce vs. Cream pie

Soy sauce vs. Cream pie — In-Depth Nutrition Comparison

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Summary of differences between Soy sauce and Cream pie

  • Soy sauce has more Manganese, Magnesium, Phosphorus, Vitamin B3, Vitamin B6, and Potassium, while Cream pie has more Selenium, and Copper.
  • Soy sauce covers your daily need of Sodium 227% more than Cream pie.
  • Soy sauce contains 7 times more Vitamin B6 than Cream pie. While Soy sauce contains 0.148mg of Vitamin B6, Cream pie contains only 0.02mg.
  • The amount of Sodium in Cream pie is lower.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Pie, chocolate creme, commercially prepared.

Infographic

Soy sauce vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
5
:
5
Cream pie
Cream pie
Contains more Magnesium +289.5%
Contains more Phosphorus +110.1%
Contains more Potassium +170.2%
Contains more Zinc +97.7%
Contains more Manganese +532.3%
Contains more Calcium +100%
Contains less Sodium -95.2%
Contains more Copper +174.4%
Contains more Selenium +1100%
Equal in Iron - 1.49
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Magnesium +289.5%
Contains more Phosphorus +110.1%
Contains more Potassium +170.2%
Contains more Zinc +97.7%
Contains more Manganese +532.3%
Contains more Calcium +100%
Contains less Sodium -95.2%
Contains more Copper +174.4%
Contains more Selenium +1100%
Equal in Iron - 1.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
7
Cream pie
Cream pie
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +640%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B2 +17.9%
Contains more Vitamin B3 +263%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +640%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +163.6%
Contains more Folate +35.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Cream pie
Cream pie
Contains more Protein +96.1%
Contains more Water +109.8%
Contains more Other +1308.3%
Contains more Fats +3831.6%
Contains more Carbs +679.7%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +96.1%
Contains more Water +109.8%
Contains more Other +1308.3%
Contains more Fats +3831.6%
Contains more Carbs +679.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Cream pie
Cream pie
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8236.4%
Contains more Polyunsaturated fat +336.9%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -99.4%
Contains more Monounsaturated Fat +8236.4%
Contains more Polyunsaturated fat +336.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Cream pie Opinion
Net carbs 4.13g 37.64g Cream pie
Protein 8.14g 4.15g Soy sauce
Fats 0.57g 22.41g Cream pie
Carbs 4.93g 38.44g Cream pie
Calories 53kcal 353kcal Cream pie
Sugar 0.4g 27.39g Soy sauce
Fiber 0.8g 0.8g
Calcium 33mg 66mg Cream pie
Iron 1.45mg 1.49mg Cream pie
Magnesium 74mg 19mg Soy sauce
Phosphorus 166mg 79mg Soy sauce
Potassium 435mg 161mg Soy sauce
Sodium 5493mg 266mg Cream pie
Zinc 0.87mg 0.44mg Soy sauce
Copper 0.043mg 0.118mg Cream pie
Manganese 1.018mg 0.161mg Soy sauce
Selenium 0.5µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 0mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.033mg 0.087mg Cream pie
Vitamin B2 0.165mg 0.14mg Soy sauce
Vitamin B3 2.196mg 0.605mg Soy sauce
Vitamin B5 0.297mg 0.232mg Soy sauce
Vitamin B6 0.148mg 0.02mg Soy sauce
Folate 14µg 19µg Cream pie
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0µg 9.5µg Cream pie
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 0mg 12mg Soy sauce
Trans Fat 0g 2.49g Soy sauce
Saturated Fat 0.073g 12.449g Soy sauce
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 0.088g 7.336g Cream pie
Polyunsaturated fat 0.263g 1.149g Cream pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
14%
Cream pie
Minerals Daily Need Coverage Score
112%
Soy sauce
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 26.99g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 12.376g)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 5227mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 15)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $3.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.