Soy sauce vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and cream pie
- Soy sauce has more manganese, magnesium, phosphorus, vitamin B3, vitamin B6, and potassium, while cream pie has more selenium and copper.
- Soy sauce covers your daily need for sodium, 227% more than cream pie.
- Soy sauce contains 7 times more vitamin B6 than cream pie. While soy sauce contains 0.148mg of vitamin B6, cream pie contains only 0.02mg.
- The amount of sodium in cream pie is lower.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +289.5% |
| Contains more PotassiumPotassium | +170.2% |
| Contains more ZincZinc | +97.7% |
| Contains more PhosphorusPhosphorus | +110.1% |
| Contains more ManganeseManganese | +532.3% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +174.4% |
| Contains less SodiumSodium | -95.2% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +263% |
| Contains more Vitamin B5Vitamin B5 | +28% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 266mg | 227% |
| Saturated fat | 0.073g | 12.449g | 56% |
| Manganese | 1.018mg | 0.161mg | 37% |
| Fats | 0.57g | 22.41g | 34% |
| Monounsaturated fat | 0.088g | 7.336g | 18% |
| Calories | 53kcal | 353kcal | 15% |
| Magnesium | 74mg | 19mg | 13% |
| Phosphorus | 166mg | 79mg | 12% |
| Carbs | 4.93g | 38.44g | 11% |
| Selenium | 0.5µg | 6µg | 10% |
| Vitamin B6 | 0.148mg | 0.02mg | 10% |
| Vitamin B3 | 2.196mg | 0.605mg | 10% |
| Protein | 8.14g | 4.15g | 8% |
| Potassium | 435mg | 161mg | 8% |
| Copper | 0.043mg | 0.118mg | 8% |
| Vitamin K | 0µg | 9.5µg | 8% |
| Vitamin E | 0mg | 1.09mg | 7% |
| Polyunsaturated fat | 0.263g | 1.149g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B1 | 0.033mg | 0.087mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Zinc | 0.87mg | 0.44mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 33mg | 66mg | 3% |
| Vitamin B2 | 0.165mg | 0.14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B5 | 0.297mg | 0.232mg | 1% |
| Iron | 1.45mg | 1.49mg | 1% |
| Folate | 14µg | 19µg | 1% |
| Net carbs | 4.13g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0.4g | 27.39g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Trans fat | 0g | 2.49g | N/A |
| Choline | 18.3mg | 17.9mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.1% |
| Contains more WaterWater | +109.8% |
| Contains more OtherOther | +1308.3% |
| Contains more FatsFats | +3831.6% |
| Contains more CarbsCarbs | +679.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +8236.4% |
| Contains more Poly. FatPolyunsaturated fat | +336.9% |
