Soy sauce vs. Curry powder — In-Depth Nutrition Comparison
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How are soy sauce and curry powder different?
- Curry powder is higher than soy sauce in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, calcium, and magnesium.
- Curry powder covers your daily need for manganese, 317% more than soy sauce.
- Soy sauce contains 106 times more sodium than curry powder. Soy sauce contains 5493mg of sodium, while curry powder contains 52mg.
Soy sauce made from soy and wheat (shoyu) and Spices, curry powder types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.6% |
| Contains more CalciumCalcium | +1490.9% |
| Contains more PotassiumPotassium | +169% |
| Contains more IronIron | +1217.2% |
| Contains more CopperCopper | +2690.7% |
| Contains more ZincZinc | +440.2% |
| Contains more PhosphorusPhosphorus | +121.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +715.3% |
| Contains more SeleniumSelenium | +7960% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +41% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +260.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +250.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.018mg | 8.3mg | 317% |
| Sodium | 5493mg | 52mg | 237% |
| Iron | 1.45mg | 19.1mg | 221% |
| Fiber | 0.8g | 53.2g | 210% |
| Vitamin E | 0mg | 25.24mg | 168% |
| Copper | 0.043mg | 1.2mg | 129% |
| Vitamin K | 0µg | 99.8µg | 83% |
| Selenium | 0.5µg | 40.3µg | 72% |
| Calcium | 33mg | 525mg | 49% |
| Magnesium | 74mg | 255mg | 43% |
| Zinc | 0.87mg | 4.7mg | 35% |
| Phosphorus | 166mg | 367mg | 29% |
| Potassium | 435mg | 1170mg | 22% |
| Monounsaturated fat | 0.088g | 8.782g | 22% |
| Fats | 0.57g | 14.01g | 21% |
| Polyunsaturated fat | 0.263g | 3.056g | 19% |
| Carbs | 4.93g | 55.83g | 17% |
| Vitamin B5 | 0.297mg | 1.07mg | 15% |
| Calories | 53kcal | 325kcal | 14% |
| Vitamin B1 | 0.033mg | 0.176mg | 12% |
| Protein | 8.14g | 14.29g | 12% |
| Folate | 14µg | 56µg | 11% |
| Choline | 18.3mg | 64.2mg | 8% |
| Vitamin B3 | 2.196mg | 3.26mg | 7% |
| Saturated fat | 0.073g | 1.648g | 7% |
| Vitamin B2 | 0.165mg | 0.2mg | 3% |
| Vitamin B6 | 0.148mg | 0.105mg | 3% |
| Fructose | 0g | 0.79g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 4.13g | 2.63g | N/A |
| Sugar | 0.4g | 2.76g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.096mg | 0.11mg | 0% |
| Threonine | 0.271mg | 0.35mg | 0% |
| Isoleucine | 0.318mg | 0.63mg | 0% |
| Leucine | 0.537mg | 0.89mg | 0% |
| Lysine | 0.381mg | 0.7mg | 0% |
| Methionine | 0.097mg | 0.19mg | 0% |
| Phenylalanine | 0.353mg | 0.58mg | 0% |
| Valine | 0.332mg | 0.75mg | 0% |
| Histidine | 0.174mg | 0.29mg | 0% |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +708.5% |
| Contains more OtherOther | +115.1% |
| Contains more ProteinProtein | +75.6% |
| Contains more FatsFats | +2357.9% |
| Contains more CarbsCarbs | +1032.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +9879.5% |
| Contains more Poly. FatPolyunsaturated fat | +1062% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.62 g
Glucose:
1.14 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.21 g
| Contains more SucroseSucrose | +520% |
| Contains more GlucoseGlucose | +280% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
