Soy sauce vs. Danish pastry — In-Depth Nutrition Comparison

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How are soy sauce and danish pastry different?

Soy sauce is richer in manganese, magnesium, potassium, and vitamin B6, while danish pastry is higher in selenium, vitamin B1, folate, and vitamin B12.
Soy sauce covers your daily need for sodium, 221% more than danish pastry.
Soy sauce contains 5 times more magnesium than danish pastry. Soy sauce contains 74mg of magnesium, while danish pastry contains 15mg.
Danish pastry is lower in sodium.
Danish pastry has a higher glycemic index (50) than soy sauce (15).

Soy sauce made from soy and wheat (shoyu) and Danish pastry, cheese types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Danish pastry

Contains more MagnesiumMagnesium	+393.3%
Contains more PotassiumPotassium	+343.9%
Contains more ZincZinc	+24.3%
Contains more PhosphorusPhosphorus	+53.7%
Contains more ManganeseManganese	+190%

Contains more IronIron	+24.1%
Contains more CopperCopper	+107%
Contains less SodiumSodium	-92.4%
Contains more SeleniumSelenium	+3680%

~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Danish pastry

Contains more Vitamin B6Vitamin B6

+270%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+475.8%
Contains more Vitamin B2Vitamin B2	+57.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+328.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2mg

~equal in Vitamin B5 ~0.304mg

~equal in Choline ~20.1mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	417mg	221%
Fats	0.57g	21.9g	33%
Selenium	0.5µg	18.9µg	33%
Saturated fat	0.073g	6.794g	31%
Manganese	1.018mg	0.351mg	29%
Monounsaturated fat	0.088g	11.313g	28%
Calories	53kcal	374kcal	16%
Polyunsaturated fat	0.263g	2.575g	15%
Magnesium	74mg	15mg	14%
Vitamin B1	0.033mg	0.19mg	13%
Folate	14µg	60µg	12%
Carbs	4.93g	37.2g	11%
Potassium	435mg	98mg	10%
Cholesterol	0mg	23mg	8%
Vitamin B6	0.148mg	0.04mg	8%
Vitamin B12	0µg	0.2µg	8%
Phosphorus	166mg	108mg	8%
Vitamin B2	0.165mg	0.26mg	7%
Vitamin K	0µg	6.9µg	6%
Copper	0.043mg	0.089mg	5%
Vitamin A	0µg	35µg	4%
Iron	1.45mg	1.8mg	4%
Vitamin E	0mg	0.35mg	2%
Zinc	0.87mg	0.7mg	2%
Fiber	0.8g	1g	1%
Vitamin B3	2.196mg	2mg	1%
Protein	8.14g	8g	0%
Vitamin C	0mg	0.1mg	0%
Net carbs	4.13g	36.2g	N/A
Vitamin D	0IU	2IU	0%
Calcium	33mg	35mg	0%
Sugar	0.4g	6.95g	N/A
Vitamin B5	0.297mg	0.304mg	0%
Choline	18.3mg	20.1mg	0%
Tryptophan	0.096mg	0.089mg	0%
Threonine	0.271mg	0.293mg	0%
Isoleucine	0.318mg	0.371mg	0%
Leucine	0.537mg	0.644mg	0%
Lysine	0.381mg	0.43mg	0%
Methionine	0.097mg	0.174mg	0%
Phenylalanine	0.353mg	0.402mg	0%
Valine	0.332mg	0.412mg	0%
Histidine	0.174mg	0.205mg	0%
Omega-3 - DHA	0g	0.001g	N/A