Soy sauce vs. Dashi — In-Depth Nutrition Comparison
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The main differences between soy sauce and dashi
- Soy sauce has more zinc; however, dashi has more vitamin K, selenium, vitamin B2, choline, calcium, vitamin B12, and vitamin A.
- Daily need coverage for sodium for soy sauce is 192% higher.
- Dashi has 10 times less zinc than soy sauce. Soy sauce has 0.87mg of zinc, while dashi has 0.09mg.
- Dashi is lower in sodium.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more PotassiumPotassium | +40.8% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +866.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains less SodiumSodium | -80.6% |
| Contains more SeleniumSelenium | +5420% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +525.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1067mg | 192% |
| Vitamin K | 0µg | 66.9µg | 56% |
| Selenium | 0.5µg | 27.6µg | 49% |
| Manganese | 1.018mg | 44% | |
| Polyunsaturated fat | 0.263g | 4.485g | 28% |
| Fats | 0.57g | 13.89g | 20% |
| Carbs | 4.93g | 64.88g | 20% |
| Vitamin B2 | 0.165mg | 0.43mg | 20% |
| Calories | 53kcal | 438kcal | 19% |
| Choline | 18.3mg | 114.5mg | 17% |
| Protein | 8.14g | 16.7g | 17% |
| Saturated fat | 0.073g | 3.433g | 15% |
| Calcium | 33mg | 187mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.088g | 5.365g | 13% |
| Zinc | 0.87mg | 0.09mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B1 | 0.033mg | 0.1mg | 6% |
| Vitamin E | 0mg | 0.72mg | 5% |
| Copper | 0.043mg | 0mg | 5% |
| Iron | 1.45mg | 1.03mg | 5% |
| Vitamin B6 | 0.148mg | 0.1mg | 4% |
| Magnesium | 74mg | 56mg | 4% |
| Potassium | 435mg | 309mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 0µg | 25µg | 3% |
| Vitamin B3 | 2.196mg | 2.46mg | 2% |
| Fiber | 0.8g | 0.2g | 2% |
| Folate | 14µg | 21µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 4.13g | 64.68g | N/A |
| Sugar | 0.4g | 14.47g | N/A |
| Phosphorus | 166mg | 166mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2993.5% |
| Contains more OtherOther | +582.1% |
| Contains more ProteinProtein | +105.2% |
| Contains more FatsFats | +2336.8% |
| Contains more CarbsCarbs | +1216% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +5996.6% |
| Contains more Poly. FatPolyunsaturated fat | +1605.3% |
