Soy sauce vs. Dill — In-Depth Nutrition Comparison
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How are soy sauce and dill different?
- Soy sauce is richer in phosphorus, while dill is higher in vitamin A, vitamin C, iron, folate, calcium, copper, manganese, and vitamin B2.
- Soy sauce covers your daily need for sodium, 236% more than dill.
- Soy sauce contains 3 times more phosphorus than dill. Soy sauce contains 166mg of phosphorus, while dill contains 66mg.
- Dill is lower in sodium.
Soy sauce made from soy and wheat (shoyu) and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +530.3% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +239.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +971.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 61mg | 236% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.45mg | 6.59mg | 64% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 14µg | 150µg | 34% |
| Calcium | 33mg | 208mg | 18% |
| Phosphorus | 166mg | 66mg | 14% |
| Manganese | 1.018mg | 1.264mg | 11% |
| Copper | 0.043mg | 0.146mg | 11% |
| Vitamin B2 | 0.165mg | 0.296mg | 10% |
| Potassium | 435mg | 738mg | 9% |
| Protein | 8.14g | 3.46g | 9% |
| Fiber | 0.8g | 2.1g | 5% |
| Magnesium | 74mg | 55mg | 5% |
| Vitamin B3 | 2.196mg | 1.57mg | 4% |
| Vitamin B6 | 0.148mg | 0.185mg | 3% |
| Choline | 18.3mg | 3% | |
| Monounsaturated fat | 0.088g | 0.802g | 2% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Polyunsaturated fat | 0.263g | 0.095g | 1% |
| Calories | 53kcal | 43kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 4.93g | 7.02g | 1% |
| Fats | 0.57g | 1.12g | 1% |
| Net carbs | 4.13g | 4.92g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.87mg | 0.91mg | 0% |
| Saturated fat | 0.073g | 0.06g | 0% |
| Tryptophan | 0.096mg | 0.014mg | 0% |
| Threonine | 0.271mg | 0.068mg | 0% |
| Isoleucine | 0.318mg | 0.195mg | 0% |
| Leucine | 0.537mg | 0.159mg | 0% |
| Lysine | 0.381mg | 0.246mg | 0% |
| Methionine | 0.097mg | 0.011mg | 0% |
| Phenylalanine | 0.353mg | 0.065mg | 0% |
| Valine | 0.332mg | 0.154mg | 0% |
| Histidine | 0.174mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more OtherOther | +520.8% |
| Contains more FatsFats | +96.5% |
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +176.8% |
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
