Soy sauce vs. Dill — In-Depth Nutrition Comparison
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How are soy sauce and dill different?
- Soy sauce is richer in phosphorus, while dill is higher in vitamin A, vitamin C, iron, folate, calcium, copper, manganese, and vitamin B2.
- Soy sauce covers your daily need for sodium, 236% more than dill.
- Soy sauce contains 3 times more phosphorus than dill. Soy sauce contains 166mg of phosphorus, while dill contains 66mg.
- Dill is lower in sodium.
Soy sauce made from soy and wheat (shoyu) and Dill weed, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.5% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +530.3% |
| Contains more PotassiumPotassium | +69.7% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +239.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +24.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +33.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +971.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.3% |
| Contains more OtherOther | +520.8% |
| Contains more FatsFats | +96.5% |
| Contains more CarbsCarbs | +42.4% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +176.8% |
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +811.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 61mg | 236% |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 1.45mg | 6.59mg | 64% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 14µg | 150µg | 34% |
| Calcium | 33mg | 208mg | 18% |
| Phosphorus | 166mg | 66mg | 14% |
| Manganese | 1.018mg | 1.264mg | 11% |
| Copper | 0.043mg | 0.146mg | 11% |
| Vitamin B2 | 0.165mg | 0.296mg | 10% |
| Potassium | 435mg | 738mg | 9% |
| Protein | 8.14g | 3.46g | 9% |
| Fiber | 0.8g | 2.1g | 5% |
| Magnesium | 74mg | 55mg | 5% |
| Vitamin B3 | 2.196mg | 1.57mg | 4% |
| Vitamin B6 | 0.148mg | 0.185mg | 3% |
| Choline | 18.3mg | 3% | |
| Monounsaturated fat | 0.088g | 0.802g | 2% |
| Vitamin B5 | 0.297mg | 0.397mg | 2% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Polyunsaturated fat | 0.263g | 0.095g | 1% |
| Calories | 53kcal | 43kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Carbs | 4.93g | 7.02g | 1% |
| Fats | 0.57g | 1.12g | 1% |
| Net carbs | 4.13g | 4.92g | N/A |
| Sugar | 0.4g | N/A | |
| Zinc | 0.87mg | 0.91mg | 0% |
| Saturated fat | 0.073g | 0.06g | 0% |
| Tryptophan | 0.096mg | 0.014mg | 0% |
| Threonine | 0.271mg | 0.068mg | 0% |
| Isoleucine | 0.318mg | 0.195mg | 0% |
| Leucine | 0.537mg | 0.159mg | 0% |
| Lysine | 0.381mg | 0.246mg | 0% |
| Methionine | 0.097mg | 0.011mg | 0% |
| Phenylalanine | 0.353mg | 0.065mg | 0% |
| Valine | 0.332mg | 0.154mg | 0% |
| Histidine | 0.174mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
54%
Minerals Daily Need Coverage Score
112%
69%
Comparison summary
Which food is lower in Sugar?
Dill is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Dill contains less Sodium (difference - 5432mg)
Which food is lower in Saturated fat?
Dill is lower in Saturated fat (difference - 0.013g)
Which food is cheaper?
Dill is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.