Soy sauce vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between soy sauce and drumstick tree

Soy sauce has more manganese, phosphorus, iron, vitamin B3, and vitamin B2, while drumstick tree has more vitamin C, vitamin B5, fiber, and folate.
Soy sauce covers your daily need for sodium, 237% more than drumstick tree.
Soy sauce contains 4 times more iron than drumstick tree. While soy sauce contains 1.45mg of iron, drumstick tree contains only 0.36mg.
The amount of sodium in drumstick tree is lower.
Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of soy sauce is 15.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Drumstick pods, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Drumstick tree

Contains more MagnesiumMagnesium	+64.4%
Contains more IronIron	+302.8%
Contains more ZincZinc	+93.3%
Contains more PhosphorusPhosphorus	+232%
Contains more ManganeseManganese	+293.1%

Contains more CopperCopper	+95.3%
Contains less SodiumSodium	-99.2%
Contains more SeleniumSelenium	+40%

~equal in Calcium ~30mg

~equal in Potassium ~461mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Drumstick tree

Contains more Vitamin B2Vitamin B2	+123%
Contains more Vitamin B3Vitamin B3	+254.2%
Contains more Vitamin B6Vitamin B6	+23.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+60.6%
Contains more Vitamin B5Vitamin B5	+167.3%
Contains more FolateFolate	+214.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	42mg	237%
Vitamin C	0mg	141mg	157%
Manganese	1.018mg	0.259mg	33%
Phosphorus	166mg	50mg	17%
Iron	1.45mg	0.36mg	14%
Protein	8.14g	2.1g	12%
Vitamin B5	0.297mg	0.794mg	10%
Vitamin B3	2.196mg	0.62mg	10%
Fiber	0.8g	3.2g	10%
Folate	14µg	44µg	8%
Magnesium	74mg	45mg	7%
Vitamin B2	0.165mg	0.074mg	7%
Copper	0.043mg	0.084mg	5%
Zinc	0.87mg	0.45mg	4%
Choline	18.3mg		3%
Vitamin B6	0.148mg	0.12mg	2%
Polyunsaturated fat	0.263g	0.003g	2%
Vitamin B1	0.033mg	0.053mg	2%
Calories	53kcal	37kcal	1%
Fats	0.57g	0.2g	1%
Potassium	435mg	461mg	1%
Carbs	4.93g	8.53g	1%
Net carbs	4.13g	5.33g	N/A
Calcium	33mg	30mg	0%
Sugar	0.4g		N/A
Vitamin A	0µg	4µg	0%
Selenium	0.5µg	0.7µg	0%
Saturated fat	0.073g	0.033g	0%
Monounsaturated fat	0.088g	0.102g	0%
Tryptophan	0.096mg		0%
Threonine	0.271mg		0%
Isoleucine	0.318mg		0%
Leucine	0.537mg		0%
Lysine	0.381mg		0%
Methionine	0.097mg		0%
Phenylalanine	0.353mg		0%
Valine	0.332mg		0%
Histidine	0.174mg		0%