Soy sauce vs. Drumstick tree — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and drumstick tree
- Soy sauce has more manganese, phosphorus, iron, vitamin B3, and vitamin B2, while drumstick tree has more vitamin C, vitamin B5, fiber, and folate.
- Soy sauce covers your daily need for sodium, 237% more than drumstick tree.
- Soy sauce contains 4 times more iron than drumstick tree. While soy sauce contains 1.45mg of iron, drumstick tree contains only 0.36mg.
- The amount of sodium in drumstick tree is lower.
- Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of soy sauce is 15.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.4% |
| Contains more IronIron | +302.8% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more ManganeseManganese | +293.1% |
| Contains more CopperCopper | +95.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +123% |
| Contains more Vitamin B3Vitamin B3 | +254.2% |
| Contains more Vitamin B6Vitamin B6 | +23.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +167.3% |
| Contains more FolateFolate | +214.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +287.6% |
| Contains more FatsFats | +185% |
| Contains more OtherOther | +1468% |
| Contains more CarbsCarbs | +73% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +8666.7% |
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 42mg | 237% |
| Vitamin C | 0mg | 141mg | 157% |
| Manganese | 1.018mg | 0.259mg | 33% |
| Phosphorus | 166mg | 50mg | 17% |
| Iron | 1.45mg | 0.36mg | 14% |
| Protein | 8.14g | 2.1g | 12% |
| Vitamin B5 | 0.297mg | 0.794mg | 10% |
| Vitamin B3 | 2.196mg | 0.62mg | 10% |
| Fiber | 0.8g | 3.2g | 10% |
| Folate | 14µg | 44µg | 8% |
| Magnesium | 74mg | 45mg | 7% |
| Vitamin B2 | 0.165mg | 0.074mg | 7% |
| Copper | 0.043mg | 0.084mg | 5% |
| Zinc | 0.87mg | 0.45mg | 4% |
| Choline | 18.3mg | 3% | |
| Vitamin B6 | 0.148mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.263g | 0.003g | 2% |
| Vitamin B1 | 0.033mg | 0.053mg | 2% |
| Calories | 53kcal | 37kcal | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Potassium | 435mg | 461mg | 1% |
| Carbs | 4.93g | 8.53g | 1% |
| Net carbs | 4.13g | 5.33g | N/A |
| Calcium | 33mg | 30mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.073g | 0.033g | 0% |
| Monounsaturated fat | 0.088g | 0.102g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
112%
20%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 5451mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.04g)
Which food is lower in glycemic index?
Drumstick tree is lower in glycemic index (difference - 15)
Which food is cheaper?
Drumstick tree is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.