Soy sauce vs. Durian — In-Depth Nutrition Comparison
Compare
A recap on the differences between soy sauce and durian
- Soy sauce has more manganese, phosphorus, iron, and magnesium; however, durian is higher in vitamin B1, vitamin C, copper, vitamin B6, and fiber.
- Soy sauce covers your daily sodium needs 239% more than durian.
- Durian contains 4 times less phosphorus than soy sauce. Soy sauce contains 166mg of phosphorus, while durian contains 39mg.
- Durian has less sodium.
- The glycemic index of durian is higher.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +237.2% |
| Contains more ZincZinc | +210.7% |
| Contains more PhosphorusPhosphorus | +325.6% |
| Contains more ManganeseManganese | +213.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +381.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +113.5% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 2mg | 239% |
| Manganese | 1.018mg | 0.325mg | 30% |
| Vitamin B1 | 0.033mg | 0.374mg | 28% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.043mg | 0.207mg | 18% |
| Phosphorus | 166mg | 39mg | 18% |
| Vitamin B6 | 0.148mg | 0.316mg | 13% |
| Iron | 1.45mg | 0.43mg | 13% |
| Protein | 8.14g | 1.47g | 13% |
| Fiber | 0.8g | 3.8g | 12% |
| Magnesium | 74mg | 30mg | 10% |
| Fats | 0.57g | 5.33g | 7% |
| Carbs | 4.93g | 27.09g | 7% |
| Vitamin B3 | 2.196mg | 1.074mg | 7% |
| Folate | 14µg | 36µg | 6% |
| Calories | 53kcal | 147kcal | 5% |
| Zinc | 0.87mg | 0.28mg | 5% |
| Vitamin B2 | 0.165mg | 0.2mg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Choline | 18.3mg | 3% | |
| Polyunsaturated fat | 0.263g | 2% | |
| Selenium | 0.5µg | 1% | |
| Vitamin B5 | 0.297mg | 0.23mg | 1% |
| Net carbs | 4.13g | 23.29g | N/A |
| Potassium | 435mg | 436mg | 0% |
| Sugar | 0.4g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.073g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +453.7% |
| Contains more OtherOther | +1258% |
| Contains more FatsFats | +835.1% |
| Contains more CarbsCarbs | +449.5% |
~equal in
Water
~64.99g
