Soy sauce vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and endive?
- Soy sauce is richer in manganese, phosphorus, magnesium, vitamin B3, and vitamin B6, yet endive is richer in vitamin K, vitamin A, folate, and vitamin B5.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Soy sauce has 7 times more vitamin B6 than endive. Soy sauce has 0.148mg of vitamin B6, while endive has 0.02mg.
- Endive contains less sodium.
- Soy sauce has a lower glycemic index than endive.
We used Soy sauce made from soy and wheat (shoyu) and Endive, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +74.7% |
| Contains more PhosphorusPhosphorus | +492.9% |
| Contains more ManganeseManganese | +142.4% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +57.6% |
| Contains more CopperCopper | +130.2% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +449% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B5Vitamin B5 | +203% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +914.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 22mg | 238% |
| Vitamin K | 0µg | 231µg | 193% |
| Folate | 14µg | 142µg | 32% |
| Manganese | 1.018mg | 0.42mg | 26% |
| Phosphorus | 166mg | 28mg | 20% |
| Magnesium | 74mg | 15mg | 14% |
| Protein | 8.14g | 1.25g | 14% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B5 | 0.297mg | 0.9mg | 12% |
| Vitamin B3 | 2.196mg | 0.4mg | 11% |
| Vitamin B6 | 0.148mg | 0.02mg | 10% |
| Fiber | 0.8g | 3.1g | 9% |
| Iron | 1.45mg | 0.83mg | 8% |
| Vitamin B2 | 0.165mg | 0.075mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Copper | 0.043mg | 0.099mg | 6% |
| Potassium | 435mg | 314mg | 4% |
| Vitamin B1 | 0.033mg | 0.08mg | 4% |
| Vitamin E | 0mg | 0.44mg | 3% |
| Calories | 53kcal | 17kcal | 2% |
| Calcium | 33mg | 52mg | 2% |
| Selenium | 0.5µg | 0.2µg | 1% |
| Fats | 0.57g | 0.2g | 1% |
| Zinc | 0.87mg | 0.79mg | 1% |
| Polyunsaturated fat | 0.263g | 0.087g | 1% |
| Carbs | 4.93g | 3.35g | 1% |
| Net carbs | 4.13g | 0.25g | N/A |
| Sugar | 0.4g | 0.25g | N/A |
| Choline | 18.3mg | 16.8mg | 0% |
| Saturated fat | 0.073g | 0.048g | 0% |
| Monounsaturated fat | 0.088g | 0.004g | 0% |
| Tryptophan | 0.096mg | 0.005mg | 0% |
| Threonine | 0.271mg | 0.05mg | 0% |
| Isoleucine | 0.318mg | 0.072mg | 0% |
| Leucine | 0.537mg | 0.098mg | 0% |
| Lysine | 0.381mg | 0.063mg | 0% |
| Methionine | 0.097mg | 0.014mg | 0% |
| Phenylalanine | 0.353mg | 0.053mg | 0% |
| Valine | 0.332mg | 0.063mg | 0% |
| Histidine | 0.174mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +551.2% |
| Contains more FatsFats | +185% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +978.7% |
| Contains more WaterWater | +31.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2100% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
| Contains less Sat. FatSaturated fat | -34.2% |
