Soy sauce vs. Fish soup — In-Depth Nutrition Comparison
Compare
What are the differences between soy sauce and fish soup?
- Soy sauce is higher in manganese, iron, magnesium, phosphorus, potassium, vitamin B6, zinc, and vitamin B2, yet fish soup is higher in vitamin B12.
- Soy sauce's daily need coverage for sodium is 232% more.
- Soy sauce has 145 times more iron than fish soup. While soy sauce has 1.45mg of iron, fish soup has only 0.01mg.
- The amount of sodium in fish soup is lower.
We used Soy sauce made from soy and wheat (shoyu) and Soup, stock, fish, home-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +202.1% |
| Contains more IronIron | +14400% |
| Contains more ZincZinc | +1350% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more ManganeseManganese | +1857.7% |
| Contains more CopperCopper | +34.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +117.1% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +161.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 156mg | 232% |
| Manganese | 1.018mg | 0.052mg | 42% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Iron | 1.45mg | 0.01mg | 18% |
| Magnesium | 74mg | 7mg | 16% |
| Phosphorus | 166mg | 56mg | 16% |
| Protein | 8.14g | 2.26g | 12% |
| Vitamin B6 | 0.148mg | 0.037mg | 9% |
| Potassium | 435mg | 144mg | 9% |
| Vitamin B2 | 0.165mg | 0.076mg | 7% |
| Zinc | 0.87mg | 0.06mg | 7% |
| Vitamin B3 | 2.196mg | 1.186mg | 6% |
| Folate | 14µg | 2µg | 3% |
| Calcium | 33mg | 3mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 18.3mg | 7mg | 2% |
| Calories | 53kcal | 16kcal | 2% |
| Carbs | 4.93g | 0g | 2% |
| Copper | 0.043mg | 0.058mg | 2% |
| Polyunsaturated fat | 0.263g | 0.138g | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Vitamin B5 | 0.297mg | 0.329mg | 1% |
| Saturated fat | 0.073g | 0.203g | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Fats | 0.57g | 0.81g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.13g | 0g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.033mg | 0.033mg | 0% |
| Monounsaturated fat | 0.088g | 0.236g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +4509.1% |
| Contains more FatsFats | +42.1% |
| Contains more WaterWater | +35.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +90.6% |
| Contains more Mono. FatMonounsaturated fat | +168.2% |
