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  6. Soy sauce vs. French dressing

Soy sauce vs. French dressing — In-Depth Nutrition Comparison

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Summary of differences between soy sauce and french dressing

  • Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, potassium, and iron, while french dressing has more vitamin K, copper, and vitamin A.
  • Soy sauce covers your daily need for sodium, 202% more than french dressing.
  • Soy sauce contains 10 times more phosphorus than french dressing. While soy sauce contains 166mg of phosphorus, french dressing contains only 16mg.
  • The amount of sodium in french dressing is lower.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Salad dressing, french dressing, reduced fat.

Infographic

Soy sauce vs French dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more MagnesiumMagnesium +825%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +306.5%
Contains more IronIron +98.6%
Contains more ZincZinc +335%
Contains more PhosphorusPhosphorus +937.5%
Contains more ManganeseManganese +825.5%
Contains more CopperCopper +272.1%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +220%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5% 2.2%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +217.3%
Contains more Vitamin B3Vitamin B3 +370.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +169.1%
Contains more FolateFolate +600%
Contains more CholineCholine +357.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce French dressing DV% diff.
Sodium 5493mg 838mg 202%
Manganese 1.018mg 0.11mg 39%
Polyunsaturated fat 0.263g 3.852g 24%
Phosphorus 166mg 16mg 21%
Fats 0.57g 11.52g 17%
Magnesium 74mg 8mg 16%
Vitamin K 0µg 17.8µg 15%
Protein 8.14g 0.58g 15%
Copper 0.043mg 0.16mg 13%
Vitamin B3 2.196mg 0.467mg 11%
Monounsaturated fat 0.088g 4.518g 11%
Potassium 435mg 107mg 10%
Carbs 4.93g 31.22g 9%
Iron 1.45mg 0.73mg 9%
Vitamin B2 0.165mg 0.052mg 9%
Calories 53kcal 222kcal 8%
Vitamin B6 0.148mg 0.055mg 7%
Vitamin E 0mg 1mg 7%
Zinc 0.87mg 0.2mg 6%
Vitamin B5 0.297mg 0mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin A 0µg 27µg 3%
Saturated fat 0.073g 0.842g 3%
Fiber 0.8g 1.5g 3%
Folate 14µg 2µg 3%
Choline 18.3mg 4mg 3%
Selenium 0.5µg 1.6µg 2%
Calcium 33mg 11mg 2%
Vitamin B1 0.033mg 0.024mg 1%
Net carbs 4.13g 29.72g N/A
Sugar 0.4g 16.86g N/A
Tryptophan 0.096mg 0.003mg 0%
Threonine 0.271mg 0.014mg 0%
Isoleucine 0.318mg 0.01mg 0%
Leucine 0.537mg 0.015mg 0%
Lysine 0.381mg 0.017mg 0%
Methionine 0.097mg 0.002mg 0%
Phenylalanine 0.353mg 0.016mg 0%
Valine 0.332mg 0.01mg 0%
Histidine 0.174mg 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +1303.4%
Contains more WaterWater +31.1%
Contains more OtherOther +533.8%
Contains more FatsFats +1921.1%
Contains more CarbsCarbs +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +5034.1%
Contains more Poly. FatPolyunsaturated fat +1364.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.