Soy sauce vs. French dressing — In-Depth Nutrition Comparison
Compare
Summary of differences between soy sauce and french dressing
- Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, potassium, iron, and vitamin B2, while french dressing has more vitamin K and copper.
- Soy sauce covers your daily need for sodium, 202% more than french dressing.
- Soy sauce contains 10 times more phosphorus than french dressing. While soy sauce contains 166mg of phosphorus, french dressing contains only 16mg.
- The amount of sodium in french dressing is lower.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Salad dressing, french dressing, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +937.5% |
| Contains more ManganeseManganese | +825.5% |
| Contains more CopperCopper | +272.1% |
| Contains less SodiumSodium | -84.7% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +217.3% |
| Contains more Vitamin B3Vitamin B3 | +370.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +357.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more ProteinProtein | +1303.4% |
| Contains more WaterWater | +31.1% |
| Contains more OtherOther | +533.8% |
| Contains more FatsFats | +1921.1% |
| Contains more CarbsCarbs | +533.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +5034.1% |
| Contains more Poly. FatPolyunsaturated fat | +1364.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 838mg | 202% |
| Manganese | 1.018mg | 0.11mg | 39% |
| Polyunsaturated fat | 0.263g | 3.852g | 24% |
| Phosphorus | 166mg | 16mg | 21% |
| Fats | 0.57g | 11.52g | 17% |
| Magnesium | 74mg | 8mg | 16% |
| Vitamin K | 0µg | 17.8µg | 15% |
| Protein | 8.14g | 0.58g | 15% |
| Copper | 0.043mg | 0.16mg | 13% |
| Vitamin B3 | 2.196mg | 0.467mg | 11% |
| Monounsaturated fat | 0.088g | 4.518g | 11% |
| Potassium | 435mg | 107mg | 10% |
| Carbs | 4.93g | 31.22g | 9% |
| Iron | 1.45mg | 0.73mg | 9% |
| Vitamin B2 | 0.165mg | 0.052mg | 9% |
| Calories | 53kcal | 222kcal | 8% |
| Vitamin B6 | 0.148mg | 0.055mg | 7% |
| Vitamin E | 0mg | 1mg | 7% |
| Zinc | 0.87mg | 0.2mg | 6% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin A | 0µg | 27µg | 3% |
| Saturated fat | 0.073g | 0.842g | 3% |
| Fiber | 0.8g | 1.5g | 3% |
| Folate | 14µg | 2µg | 3% |
| Choline | 18.3mg | 4mg | 3% |
| Selenium | 0.5µg | 1.6µg | 2% |
| Calcium | 33mg | 11mg | 2% |
| Vitamin B1 | 0.033mg | 0.024mg | 1% |
| Net carbs | 4.13g | 29.72g | N/A |
| Sugar | 0.4g | 16.86g | N/A |
| Tryptophan | 0.096mg | 0.003mg | 0% |
| Threonine | 0.271mg | 0.014mg | 0% |
| Isoleucine | 0.318mg | 0.01mg | 0% |
| Leucine | 0.537mg | 0.015mg | 0% |
| Lysine | 0.381mg | 0.017mg | 0% |
| Methionine | 0.097mg | 0.002mg | 0% |
| Phenylalanine | 0.353mg | 0.016mg | 0% |
| Valine | 0.332mg | 0.01mg | 0% |
| Histidine | 0.174mg | 0.008mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
112%
24%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 16.46g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.769g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
French dressing contains less Sodium (difference - 4655mg)
Which food is lower in glycemic index?
French dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
French dressing is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.