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  6. Soy sauce vs. Gooseberry

Soy sauce vs. Gooseberry — In-Depth Nutrition Comparison

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Significant differences between soy sauce and gooseberries

  • Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium; however, gooseberries are richer in vitamin C and fiber.
  • Soy sauce covers your daily sodium needs 239% more than gooseberries.
  • Gooseberries have 7 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while gooseberries have 10mg.
  • Gooseberries contain less sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Gooseberries, raw.

Infographic

Soy sauce vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +640%
Contains more CalciumCalcium +32%
Contains more PotassiumPotassium +119.7%
Contains more IronIron +367.7%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +514.8%
Contains more ManganeseManganese +606.9%
Contains more CopperCopper +62.8%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +632%
Contains more Vitamin B6Vitamin B6 +85%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.286mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Gooseberry DV% diff.
Sodium 5493mg 1mg 239%
Manganese 1.018mg 0.144mg 38%
Vitamin C 0mg 27.7mg 31%
Phosphorus 166mg 27mg 20%
Magnesium 74mg 10mg 15%
Protein 8.14g 0.88g 15%
Iron 1.45mg 0.31mg 14%
Fiber 0.8g 4.3g 14%
Vitamin B3 2.196mg 0.3mg 12%
Vitamin B2 0.165mg 0.03mg 10%
Potassium 435mg 198mg 7%
Zinc 0.87mg 0.12mg 7%
Vitamin B6 0.148mg 0.08mg 5%
Choline 18.3mg 3%
Copper 0.043mg 0.07mg 3%
Folate 14µg 6µg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0mg 0.37mg 2%
Carbs 4.93g 10.18g 2%
Calcium 33mg 25mg 1%
Vitamin B1 0.033mg 0.04mg 1%
Calories 53kcal 44kcal 0%
Fats 0.57g 0.58g 0%
Net carbs 4.13g 5.88g N/A
Sugar 0.4g N/A
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.297mg 0.286mg 0%
Saturated fat 0.073g 0.038g 0%
Monounsaturated fat 0.088g 0.051g 0%
Polyunsaturated fat 0.263g 0.317g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +825%
Contains more OtherOther +3004.1%
Contains more CarbsCarbs +106.5%
Contains more WaterWater +23.5%
~equal in Fats ~0.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +72.5%
Contains less Sat. FatSaturated fat -47.9%
Contains more Poly. FatPolyunsaturated fat +20.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.