Soy sauce vs. Gooseberry — In-Depth Nutrition Comparison
Compare
Significant differences between soy sauce and gooseberries
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium; however, gooseberries are richer in vitamin C and fiber.
- Soy sauce covers your daily sodium needs 239% more than gooseberries.
- Gooseberries have 7 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while gooseberries have 10mg.
- Gooseberries contain less sodium.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Gooseberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +119.7% |
| Contains more IronIron | +367.7% |
| Contains more ZincZinc | +625% |
| Contains more PhosphorusPhosphorus | +514.8% |
| Contains more ManganeseManganese | +606.9% |
| Contains more CopperCopper | +62.8% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +632% |
| Contains more Vitamin B6Vitamin B6 | +85% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +825% |
| Contains more OtherOther | +3004.1% |
| Contains more CarbsCarbs | +106.5% |
| Contains more WaterWater | +23.5% |
~equal in
Fats
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -47.9% |
| Contains more Poly. FatPolyunsaturated fat | +20.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.144mg | 38% |
| Vitamin C | 0mg | 27.7mg | 31% |
| Phosphorus | 166mg | 27mg | 20% |
| Magnesium | 74mg | 10mg | 15% |
| Protein | 8.14g | 0.88g | 15% |
| Iron | 1.45mg | 0.31mg | 14% |
| Fiber | 0.8g | 4.3g | 14% |
| Vitamin B3 | 2.196mg | 0.3mg | 12% |
| Vitamin B2 | 0.165mg | 0.03mg | 10% |
| Potassium | 435mg | 198mg | 7% |
| Zinc | 0.87mg | 0.12mg | 7% |
| Vitamin B6 | 0.148mg | 0.08mg | 5% |
| Choline | 18.3mg | 3% | |
| Copper | 0.043mg | 0.07mg | 3% |
| Folate | 14µg | 6µg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Carbs | 4.93g | 10.18g | 2% |
| Calcium | 33mg | 25mg | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Calories | 53kcal | 44kcal | 0% |
| Fats | 0.57g | 0.58g | 0% |
| Net carbs | 4.13g | 5.88g | N/A |
| Sugar | 0.4g | N/A | |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B5 | 0.297mg | 0.286mg | 0% |
| Saturated fat | 0.073g | 0.038g | 0% |
| Monounsaturated fat | 0.088g | 0.051g | 0% |
| Polyunsaturated fat | 0.263g | 0.317g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
112%
10%
Comparison summary
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 5492mg)
Which food is lower in Saturated fat?
Gooseberry is lower in Saturated fat (difference - 0.035g)
Which food is cheaper?
Gooseberry is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (15)